Kiwi (1 piece)

125 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Kiwi without glucose spikes

Pair with Protein

Consider eating kiwi along with a source of protein, such as a handful of almonds or a piece of cheese. Protein can help slow down the absorption of sugar into the bloodstream.

Include Healthy Fats

Add a small portion of healthy fats like avocado or a spoonful of peanut butter alongside your kiwi. Fats can help moderate blood sugar levels.

Eat Kiwi with Fiber-Rich Foods

Combine kiwi with fiber-rich foods like oatmeal or chia seeds, which can help slow down digestion and sugar absorption.

Mind Portion Size

Keep an eye on the portion size of kiwi you consume. Instead of eating multiple kiwis at once, have a moderate amount to reduce the likelihood of a spike.

Stay Hydrated

Drink water before or after eating kiwi. Proper hydration can support metabolic processes and aid in stabilizing blood sugar levels.

Choose Whole Grains

If you plan to include kiwi in a meal, pair it with whole grains such as quinoa or brown rice to slow carbohydrate absorption.

Monitor Timing of Consumption

Consider eating kiwi as part of a meal rather than on an empty stomach to reduce the impact on blood sugar.

Incorporate Cinnamon

Sprinkle a small amount of cinnamon on your kiwi. Some studies suggest cinnamon can help with blood sugar regulation.

Regular Exercise

Engage in light physical activity after consuming kiwi, such as a short walk, to help your body use up the sugar more efficiently.

Balanced Diet

Ensure your overall diet includes a variety of fruits, vegetables, and whole foods to maintain steady blood sugar levels.

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