Fruit Smoothie Drink (1 Cup)
Breakfast
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Fruit Smoothie Drink without glucose spikes
Choose Low-Sugar Fruits
Opt for fruits like berries, cherries, and apples instead of higher-sugar fruits such as bananas and mangoes. These fruits tend to have a slower impact on blood sugar levels.
Add Fiber
Include a handful of spinach or kale in your smoothie. The additional fiber can help slow the absorption of sugar.
Include Protein
Add a scoop of protein powder, Greek yogurt, or a tablespoon of nut butter. Protein can help stabilize blood sugar levels.
Incorporate Healthy Fats
Add ingredients like avocado or chia seeds to your smoothie. Healthy fats can slow digestion and reduce the blood sugar spike.
Limit Portion Sizes
Keep your smoothie serving size reasonable. A smaller portion means less sugar intake.
Blend with Water or Unsweetened Almond Milk
Use water or unsweetened almond milk instead of fruit juice or dairy milk to avoid additional sugar.
Avoid Added Sugars
Do not add honey, agave syrup, or any sweeteners to your smoothie. Rely on the natural sweetness of the fruits.
Monitor Timing
Drink your smoothie slowly and consider pairing it with a small meal or snack that contains protein and fiber to moderate blood sugar responses.
Include Whole Fruits
Use whole fruits rather than fruit juices or fruit concentrates. Whole fruits contain fiber, which helps with slower sugar absorption.
Add a Pinch of Cinnamon
Incorporate cinnamon into your smoothie, as some studies suggest it may help improve insulin sensitivity.
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