Blueberry Muffins (1 Medium)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

76%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Blueberry Muffins without glucose spikes

Portion Control

Limit the portion size of the muffin to reduce overall sugar intake. Consider splitting a muffin in half and saving the rest for later.

Pair with Protein

Eat your muffin with a protein-rich food like Greek yogurt, cottage cheese, or a handful of nuts. Protein can help slow the absorption of sugars.

Add Fiber

Incorporate high-fiber foods alongside your muffin, such as chia seeds, flaxseeds, or a small serving of berries. Fiber helps in moderating blood sugar levels.

Stay Hydrated

Drink water before and after consuming the muffin to aid digestion and absorption processes, which can help manage blood sugar levels.

Timing

Have your muffin as part of a balanced meal rather than on an empty stomach. This can help in slowing down the absorption of sugars.

Physical Activity

Engage in light physical activity, like a short walk, after consuming the muffin to assist in utilizing the glucose more effectively.

Choose Whole Grain Options

If available, opt for blueberry muffins made with whole grain flour. Whole grains digest slower and can result in a more gradual rise in blood sugar.

Monitor and Adjust

Keep track of your blood sugar response to determine how much of a spike the muffin causes and adjust your intake accordingly.

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