Blueberry Pie (1 Piece (1/8 Of 9 Inches Dia))

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Blueberry Pie without glucose spikes

Portion Control

Limit the amount of blueberry pie you consume in one sitting to reduce sugar intake.

Balanced Meal

Pair the blueberry pie with a source of protein or healthy fats, such as a small handful of nuts or a piece of cheese, to slow down the absorption of sugars.

Fiber Intake

Include fiber-rich foods like oats, legumes, or vegetables in your meal to help slow digestion and stabilize blood sugar levels.

Hydration

Drink plenty of water before and after eating the pie to help your body process the sugar more effectively.

Physical Activity

Engage in light exercise like a walk after eating to help your muscles use glucose more efficiently, which can help prevent spikes.

Timing Matters

Have your dessert shortly after a balanced meal rather than on an empty stomach to moderate blood sugar increases.

Cinnamon

Sprinkle a small amount of cinnamon on your pie, as it may help lower blood sugar levels.

Mindful Eating

Eat slowly and savor each bite to give your body time to process the sugars, reducing the chance of a spike.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after eating to better understand how your body responds and adjust your habits accordingly.

Whole Grains

Prioritize consuming whole grains during other meals, as they can improve overall blood sugar control.

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