Blueberry Pie (1 Piece (1/8 Of 9 Inches Dia))

Dinner

116 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume Blueberry Pie without glucose spikes

Portion Control

Limit the serving size of blueberry pie to a smaller portion to reduce the overall sugar intake.

Prioritize Fiber-Rich Foods

Add a side of fiber-rich foods such as a small salad with leafy greens or a portion of roasted vegetables to slow down the absorption of sugars.

Include Protein

Pair the pie with a protein source like a small serving of Greek yogurt or cottage cheese to help stabilize blood sugar levels.

Opt for Whole Grains

If making the pie yourself, consider using a whole grain crust or incorporating almond flour to lower the carbohydrate content.

Combine with Healthy Fats

Add a few nuts, like almonds or walnuts, alongside your pie slice. Healthy fats can help moderate sugar absorption.

Consume with a Meal

Enjoy the pie as part of a meal rather than on its own. Eating it with other foods can help blunt the glucose response.

Stay Hydrated

Drink water before or alongside your dessert to help your body process the sugar more efficiently.

Choose a Small Dessert Plate

Using a smaller plate can help control portions and make it easier to stick to a modest serving size.

Include a Cinnamon Sprinkle

Cinnamon can help modulate blood sugar levels, so consider sprinkling a small amount over your pie.

Monitor Your Response

Keep track of your body's response to different portion sizes and combinations to learn what works best for you in managing spikes.