Boiled Egg (1 Medium) and Biryani (1 serving(s))

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Biryani without glucose spikes

Portion Control

Reduce the portion size of Biryani to limit carbohydrate intake, which can help in managing blood sugar levels after meals.

Add Vegetables

Incorporate non-starchy vegetables like leafy greens, broccoli, or bell peppers into your meal to increase fiber intake, which can help slow the absorption of carbohydrates.

Protein Addition

Include additional sources of lean protein such as grilled chicken or tofu alongside the boiled egg to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats such as avocado or a drizzle of olive oil to your meal, which can slow digestion and the release of glucose into the bloodstream.

Pre-Meal Hydration

Drink a glass of water before your meal, which may help in moderating the rate at which glucose enters the bloodstream.

Balanced Breakfast

Start your day with a balanced breakfast that includes protein and fiber to help regulate blood sugar levels throughout the day.

Physical Activity

Engage in light post-meal physical activities, like a short walk, to help promote glucose uptake by muscles and reduce blood sugar spikes.

Mindful Eating

Practice mindful eating by chewing slowly and enjoying your meal, which can aid digestion and help prevent overeating.

Timing Considerations

Consider having smaller, more frequent meals throughout the day to maintain more stable blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses to meals and adjust your food choices and portion sizes accordingly to find what works best for you.

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