Boiled Egg (1 Medium) and Biryani (1 serving(s))

113 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Biryani without glucose spikes

Portion Control

Reduce the portion size of the biryani to minimize the spike in glucose levels.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, broccoli, or bell peppers into your meal. These can add fiber and help moderate blood sugar levels.

Choose Whole Grain Rice

If possible, prepare the biryani with brown rice or quinoa instead of white rice to slow down the absorption of carbohydrates.

Include Healthy Fats

Add a small amount of healthy fats like avocado, nuts, or seeds to your meal to improve satiety and slow carbohydrate absorption.

Pair with Protein

Enhance the protein content of your meal by adding grilled chicken, chickpeas, or lentils, which can help stabilize blood sugar levels.

Stay Hydrated

Drink water before and during your meal to aid digestion and help regulate blood sugar.

Mindful Eating

Eat slowly and chew thoroughly to aid in digestion and improve your body's ability to process carbohydrates.

Regular Physical Activity

Engage in light exercise, like a walk, after your meal to help your body use up the glucose more efficiently.

Monitor Portion of Boiled Egg

Limit the number of boiled eggs consumed in one sitting as part of the meal to manage overall calorie intake.

Avoid Sugary Beverages

During the meal, avoid sugary drinks which can add to the glucose spike. Opt for water, herbal tea, or unsweetened beverages instead.

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