
Boiled Egg (1 Large) and Black Tea (1 Teacup (6 Fl Oz))
Breakfast
108 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, Black Tea without glucose spikes
Combine with Fiber-Rich Foods
Pair your boiled egg and black tea with fiber-rich foods like a small portion of berries or a handful of almonds. Fiber can help slow down the digestion process and the absorption of sugars.
Include Healthy Fats
Add a small serving of avocado or a spoonful of chia seeds to your meal to incorporate healthy fats, which can assist in stabilizing blood sugar levels.
Opt for Whole Grains
If you prefer to have a bit of carbohydrate along with your boiled egg and tea, choose whole grain options like a slice of whole grain toast or a small serving of quinoa. These options digest more slowly and help in controlling glucose spikes.
Stay Hydrated
Ensure you are adequately hydrated by drinking water throughout the day. Proper hydration can influence blood sugar regulation.
Engage in Light Physical Activity
After your meal, engage in a light activity such as a short walk. Physical activity can help improve insulin sensitivity and aid in maintaining stable blood sugar levels.
Mind Your Portions
Be mindful of portion sizes, especially if you include other foods in your meal. Smaller, balanced portions can prevent overeating and help maintain stable glucose levels.
Monitor Tea Additives
If you add milk or sweeteners to your black tea, consider reducing or eliminating them, as they can contribute to glucose spikes. Opt for natural flavors such as a slice of lemon.
Eat Regularly
Maintain a consistent eating schedule to prevent large fluctuations in your blood sugar levels. Regular meals can help keep your glucose levels stable throughout the day.

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