Boiled Egg (1 Large) and Black Tea (1 Teacup (6 Fl Oz))

Breakfast

108 mg/dL avg. peak value

Usually has a stable response

8 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got a STABLE response

How to consume Boiled Egg, Black Tea without glucose spikes

Pair with Fiber

Add foods high in fiber to your meal, such as a small portion of oats, chia seeds, or a mixed green salad. Fiber helps slow down the absorption of carbohydrates and can stabilize blood sugar levels.

Incorporate Healthy Fats

Include a source of healthy fats like avocado slices or a handful of nuts (e.g., almonds or walnuts) to your meal. Healthy fats can slow digestion and help maintain steady glucose levels.

Choose Whole Grains

If you are consuming any grains, opt for whole grain options such as whole grain bread toast or quinoa to accompany your meal. These options have a slower digestion rate.

Eat Protein-Rich Foods

Consider adding a small portion of lean protein, like turkey slices or Greek yogurt, to your meal. Protein can help reduce the rate of glucose absorption.

Stay Hydrated

Ensure you drink enough water throughout the day. Adequate hydration supports metabolic processes and helps regulate blood sugar levels.

Opt for Low-Sugar Additions

If you prefer sweetened tea, consider using a small amount of a natural sweetener like stevia. This avoids added sugars that can contribute to spikes in blood sugar.

Practice Portion Control

Be mindful of portion sizes, especially with the addition of any carbohydrates or sweeteners, to help manage your overall glucose intake.

Monitor Meal Timing

Maintain regular meal times and avoid long gaps between meals to keep glucose levels stable throughout the day.

Include Vinegar

Add a splash of vinegar, such as apple cider vinegar, to your salad or use it as a dressing. Vinegar has properties that can aid in controlling blood sugar levels.

Chew Slowly

Take your time to chew food thoroughly. Eating slowly can help with digestion and control the release of glucose into the bloodstream.