Boiled Egg (1 Large) and Boiled Egg (1 Large)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume boiled egg | boiled egg without glucose spikes

Pair with Fiber-Rich Foods

Consume your boiled egg with high-fiber foods like leafy greens, asparagus, or broccoli to help slow down the digestion and absorption process.

Include Healthy Fats

Add sources of healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil to complement your meal, which can help stabilize glucose levels.

Incorporate Protein-Rich Sides

Add additional protein sources like a small serving of legumes or a piece of grilled chicken to balance your meal and promote a more gradual glucose response.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can assist in managing blood sugar levels.

Eat Smaller Portions

Consider eating smaller, more frequent meals throughout the day to prevent large glucose spikes.

Engage in Light Physical Activity

After eating, a short walk or gentle exercise can help in managing post-meal blood sugar levels.

Add Vinegar or Lemon Juice

Consider adding vinegar or lemon juice to your meal, as these can enhance insulin sensitivity and help moderate blood sugar responses.

Monitor Meal Timing

Try to consume your meals at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Mindful Eating

Practice mindful eating by focusing on your meal, chewing slowly, and savoring each bite, which can aid digestion and prevent overeating.

Check for Individual Responses

Pay attention to how your body responds to different foods and adjust your diet accordingly for optimal glucose control.

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