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Boiled Egg (1 Large) and Boiled Egg (1 Large)
Breakfast
122 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume boiled egg | boiled egg without glucose spikes
Pair with Fiber-Rich Vegetables
Combine boiled eggs with spinach, kale, or broccoli to slow down the absorption of glucose.
Add Healthy Fats
Include avocado slices or a handful of nuts like almonds or walnuts with your meal to stabilize blood sugar levels.
Incorporate Whole Grains
Eat boiled eggs alongside a small portion of quinoa or barley, as these grains help moderate glucose spikes.
Include Legumes
Add a side of lentils or chickpeas to your meal to maintain more stable blood sugar.
Drink Water
Stay hydrated by drinking water before and during your meal to aid digestion and glucose regulation.
Eat Slowly
Take your time eating to give your body a chance to process the food more gradually.
Monitor Portion Sizes
Be mindful of the portion size of your boiled eggs to avoid overconsumption.
Eat a Balanced Breakfast
Ensure your breakfast includes a mix of protein, healthy fats, and fiber to keep your blood sugar steady throughout the day.
Add a Side of Fermented Foods
Incorporate a small serving of sauerkraut or kimchi, which can aid in digestion and stabilize blood sugar.
Opt for a Mixed Salad
Enjoy your boiled eggs with a mixed salad that includes leafy greens, cherry tomatoes, and cucumbers to help balance your meal.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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