Boiled Egg (1 Large) and Boiled Egg (1 Large)

Pair the boiled egg with non-starchy vegetables such as spinach, cucumber, tomatoes, broccoli, or bell peppers for extra fiber and volume.

Avoid adding refined-carbohydrate sides such as white toast, crackers, sweet sauces, or sugary drinks; choose water or unsweetened tea instead.

Eat the egg as part of a balanced meal with a modest portion of lentils, chickpeas, or beans rather than eating carbohydrate foods alone.

Add a source of healthy fat, such as avocado, olives, or a small handful of nuts, to help make the meal more satisfying.

If you notice a rise when eating the egg with other foods, reduce the portion of the accompanying carbohydrate and increase vegetables instead.

Take a gentle 10–15 minute walk after eating, if appropriate for you, to support steadier post-meal glucose.