Boiled Egg (1 Large) and Boiled Egg (1 Large)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume boiled egg | boiled egg without glucose spikes

Pair with Fiber-Rich Vegetables

Add spinach, kale, or broccoli to your meal. These vegetables help slow down the absorption of glucose.

Include Healthy Fats

Incorporate avocado slices or a small amount of almonds to your boiled egg meal. Healthy fats can help stabilize blood sugar levels.

Add Whole Grains

If you're having a more substantial meal, include a small portion of quinoa or barley. These grains are digested more slowly, helping to reduce glucose spikes.

Hydrate

Drink plenty of water before and during your meal. Proper hydration can aid in digestion and glucose regulation.

Eat Smaller Portions

Instead of having multiple boiled eggs at once, have one or two and balance the rest of your meal with other low-glucose-impact foods.

Incorporate Protein

Alongside your boiled egg, add a lean protein source like grilled chicken or tofu. Protein can help moderate blood sugar levels.

Choose Low-Sugar Fruits

Add berries like strawberries or blueberries to your meal. They offer a sweet element with a minimal impact on blood glucose.

Add Legumes

Beans and lentils can also be a good addition. They are rich in fiber and protein, which can help in stabilizing blood sugar levels.

Use Vinegar

Consider adding a splash of apple cider vinegar to your salad or meal. Vinegar has been shown to help with blood sugar control.

Time Your Meals

Try eating your boiled egg as part of a well-balanced meal rather than alone. Balanced meals generally have less impact on blood sugar levels.

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