Boiled Egg (1 Medium) and Brown Bread (1 Regular Slice)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Brown Bread without glucose spikes

Combine with Fiber-Rich Foods

Pair your meal with non-starchy vegetables like spinach, kale, or broccoli. These can help slow down the digestion process and stabilize blood sugar levels.

Include Healthy Fats

Add a source of healthy fats, such as avocado or a handful of nuts like almonds or walnuts. Fats can delay the absorption of carbohydrates, reducing spikes.

Incorporate Protein

Add a protein source such as grilled chicken or fish, which can help maintain stable glucose levels when combined with your meal.

Portion Control

Be mindful of the portion sizes of both the brown bread and boiled egg. Smaller portions can help moderate your glucose response.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can aid in digestion and help regulate blood sugar levels.

Opt for Whole Grain

Ensure the brown bread is whole grain to maximize its fiber content, as this can help mitigate glucose spikes.

Try Vinegar

Consuming a small amount of vinegar, such as a splash on a salad, can help improve insulin sensitivity and reduce post-meal glucose spikes.

Order of Consumption

Consider eating the egg and any vegetables first before the brown bread. This can help slow down the carbohydrate absorption rate.

Regular Physical Activity

A short walk after meals can help improve insulin sensitivity and assist in lowering post-meal blood sugar levels.

Consistent Meal Timing

Eating meals at regular intervals can help maintain steady blood sugar levels throughout the day, reducing spikes after meals.

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