Boiled Egg (1 Large) and Brown Rice (1 Cup, Cooked)
Lunch
206 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Boiled Egg, Brown Rice without glucose spikes
Include Fiber-Rich Vegetables
Add a generous portion of fiber-rich vegetables like broccoli, spinach, or kale to your meal. These can slow digestion and stabilize your blood sugar levels.
Incorporate Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal. These can help slow down the absorption of carbohydrates, leading to a more gradual increase in blood sugar levels.
Choose Whole Grains
Ensure that the brown rice is a whole grain variety to provide more fiber, which can help in moderating blood sugar spikes.
Add Protein
Include an additional source of lean protein, such as grilled chicken or tofu, to help balance your meal and prevent rapid sugar spikes.
Control Portion Sizes
Keep an eye on the portion sizes of your brown rice to avoid consuming too many carbohydrates at once.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.
Eat Slowly and Mindfully
Take your time to eat and savor your meal. Eating slowly can prevent overeating and help your body process the food more effectively.
Add a Squeeze of Lemon
A squeeze of lemon juice on your meal can add flavor and may help in lowering the impact on your blood sugar levels.
Include a Small Serving of Berries
If you want a touch of sweetness, opt for a small serving of berries like blueberries or strawberries, which are lower in sugar and can add antioxidants to your meal.
Engage in Light Physical Activity
After your meal, go for a short walk or engage in light physical activity to help lower blood sugar levels and aid digestion.
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