Boiled Egg (1 Large) and Brown Rice (1 Cup, Cooked)

206 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add non-starchy vegetables like broccoli, spinach, or kale to your meal. The fiber can help slow down the absorption of glucose, preventing spikes.

Add a source of healthy fats, such as avocado or a sprinkle of chia seeds. These can help moderate blood sugar levels by slowing digestion.

Reducing portion sizes of brown rice and balancing it with protein and vegetables can help manage glucose levels more effectively.

Pair your meal with a lean protein like grilled chicken or tofu. Protein can help stabilize blood sugar and provide a more balanced meal.

Drink a glass of water before your meal. Staying hydrated can support overall metabolic processes.

A short walk or light physical activity after eating can help your body use glucose more efficiently.

Eat slowly and mindfully to improve digestion and help your body better regulate glucose.

Space out your meals and snacks evenly throughout the day to avoid large spikes and maintain more stable glucose levels.

If you’re having a salad, use a vinegar-based dressing. Acetic acid in vinegar may help improve blood sugar response.

Include a small serving of nuts like almonds or seeds like flaxseeds in your meal for added fiber and healthy fats.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.