Carrots (1 Cup, Chopped) and Boiled Egg (1 Large)
Dinner
127 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, Carrots without glucose spikes
Add Protein
Incorporate a small portion of lean protein, like chicken breast or turkey, to help slow the absorption of carbohydrates and stabilize blood sugar levels.
Include Healthy Fats
Add a source of healthy fats, such as avocado slices or a handful of almonds, to your meal. Fats can help slow digestion and reduce spikes in blood sugar.
Increase Dietary Fiber
Pair your meal with fiber-rich vegetables like broccoli or spinach. Fiber can help moderate the absorption of carbohydrates.
Monitor Portion Sizes
Keep portion sizes of carrots in check, as consuming them in large quantities can contribute to a rise in glucose levels.
Consume Vinegar
Add a splash of vinegar to your meal, such as by including a vinaigrette on a side salad. Vinegar has properties that may help lower blood sugar spikes.
Combine with Whole Grains
If eating with grains, choose options like quinoa or barley, which are digested more slowly than refined grains.
Stay Hydrated
Drink plenty of water with your meal to aid in digestion and help stabilize blood sugar levels.
Eat Slowly
Take time to chew your food thoroughly and eat slowly, which can improve digestion and reduce the likelihood of a glucose spike.
Exercise Post-Meal
Engage in light physical activity, such as a short walk, after eating to help your body use glucose more effectively.
Monitor Meal Timing
Try to eat meals at consistent times each day to help your body regulate blood sugar levels more efficiently.
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