Carrots (1 Cup, Chopped) and Boiled Egg (1 Large)

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

Add a source of lean protein like grilled chicken or turkey breast. Protein helps slow digestion and can moderate blood sugar spikes.

Incorporate healthy fats such as avocado slices or a handful of almonds. Fats can help reduce the speed of carbohydrate absorption.

Pair your meal with high-fiber foods like leafy greens, broccoli, or chia seeds. Fiber aids in slowing down the absorption of carbohydrates.

Reduce the portion of carrots if necessary and consume a larger portion of boiled eggs, which have a minimal impact on blood sugar levels.

Eat your meal at a consistent time each day and try to consume smaller, more frequent meals throughout the day instead of one large meal.

Ensure you're drinking plenty of water, as proper hydration can assist in maintaining stable blood sugar levels.

Engage in light physical activity, such as a short walk, after meals to help regulate blood sugar levels.

Eat slowly and chew thoroughly to give your body time to manage sugar absorption more effectively.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.