Chai (1 Teacup (6 Fl Oz)) and Boiled Egg (1 Large)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Add fiber-rich vegetables like leafy greens, bell peppers, or broccoli to your meal. These can help slow the absorption of glucose.

Include healthy fats such as avocado or a small amount of nuts like almonds or walnuts. These can help stabilize blood sugar levels.

Drink water before your meal or alongside your chai. Proper hydration can help with glucose management.

Introduce another source of protein, such as a slice of turkey or a bit of cottage cheese, to regulate blood sugar spikes.

If pairing with bread or crackers, opt for whole grain or low-carb options to minimize fluctuations in glucose levels.

If your chai contains added sugars, try reducing the amount or substituting with a natural sweetener like stevia.

Add a pinch of cinnamon to your chai. Cinnamon is known to have properties that can help manage blood sugar levels.

Be mindful of portion sizes, especially with chai, to avoid excessive sugar intake.

Take a short walk or engage in light exercise after your meal to help your body utilize glucose more effectively.

Keep track of your glucose levels and adjust your dietary habits based on how your body responds to different foods and combinations.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.