Chai (1 Teacup (6 Fl Oz)) and Boiled Egg (1 Large)

Breakfast

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

How to consume boiled egg | chai without glucose spikes

Keep the boiled egg, but make chai without added sugar, honey, jaggery, or sweetened creamers.

Use plain milk or unsweetened soy milk in chai, and avoid flavored or condensed milk.

Have the chai after or alongside a small fiber-rich option such as a handful of almonds or walnuts.

Add cinnamon, ginger, cardamom, or cloves for flavor instead of sweeteners.

Drink the chai slowly and avoid having it on an empty stomach if you notice a rise.

Take a 10–15 minute easy walk after eating and drinking chai.

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