Chai (1 Teacup (6 Fl Oz)) and Boiled Egg (1 Large)

Breakfast

112 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

70 % Ultrahuman Users got a STABLE response

How to consume boiled egg | chai without glucose spikes

Pair with High-Fiber Foods

Incorporate foods like whole grain toast, chia seeds, or a small serving of oatmeal to help slow down glucose absorption.

Include Healthy Fats

Add avocado slices, a small handful of almonds, or a few walnuts to your meal, which can help stabilize blood sugar levels.

Add Protein

Consider pairing your boiled egg and chai with additional protein sources like cottage cheese or Greek yogurt.

Stay Hydrated

Drink plenty of water throughout the day to help your body regulate blood sugar levels.

Incorporate Cinnamon

Adding a sprinkle of cinnamon to your chai may help in moderating blood sugar spikes.

Choose Unsweetened Chai

Opt for unsweetened chai or use natural sweeteners like stevia to reduce sugar content.

Exercise Moderately

Engage in light physical activity, such as a short walk, after eating to help manage blood sugar levels.

Control Portion Sizes

Be mindful of portion sizes for all foods and beverages to manage overall carbohydrate intake.

Monitor Carbohydrate Intake

Keep track of the carbohydrates in your meal to ensure they are balanced with protein and fats.

Eat Mindfully

Take your time eating and savor each bite, which can aid digestion and promote better blood sugar control.