
Chai (1 Teacup (6 Fl Oz)) and Boiled Egg (1 Large)
Breakfast
112 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume boiled egg | chai without glucose spikes
Pair with Fiber-Rich Foods
Incorporate vegetables like spinach, kale, or broccoli into your meal. These foods can help slow the absorption of glucose.
Include Healthy Fats
Add a small portion of avocado or a handful of nuts. Healthy fats can help stabilize blood sugar levels.
Add Protein
Consider having a small serving of lean protein such as grilled chicken or tofu alongside your meal to help balance blood sugar.
Stay Hydrated
Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.
Opt for Herbal Tea
If chai is a regular in your diet, try switching to a caffeine-free herbal tea that doesn’t contain added sugar to prevent spikes.
Monitor Portion Sizes
Keep an eye on the portions of your current meal, as larger quantities can lead to higher spikes.
Slow Down Your Eating
Chew your food slowly and savor your meal to give your body time to properly digest and process the carbohydrates.
Add Cinnamon
Sprinkle some cinnamon into your chai. This spice is known to help improve insulin sensitivity and lower blood sugar levels.
Exercise Regularly
Engage in light physical activity, such as walking, after meals to help your body use glucose more effectively.
Limit Added Sugars
Ensure that your chai doesn't contain added sugars or sweeteners that could contribute to glucose spikes.

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