Chai (1 Teacup (6 Fl Oz)) and Boiled Egg (1 Large)

112 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate vegetables like spinach, kale, or broccoli into your meal. These foods can help slow the absorption of glucose.

Add a small portion of avocado or a handful of nuts. Healthy fats can help stabilize blood sugar levels.

Consider having a small serving of lean protein such as grilled chicken or tofu alongside your meal to help balance blood sugar.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

If chai is a regular in your diet, try switching to a caffeine-free herbal tea that doesn’t contain added sugar to prevent spikes.

Keep an eye on the portions of your current meal, as larger quantities can lead to higher spikes.

Chew your food slowly and savor your meal to give your body time to properly digest and process the carbohydrates.

Sprinkle some cinnamon into your chai. This spice is known to help improve insulin sensitivity and lower blood sugar levels.

Engage in light physical activity, such as walking, after meals to help your body use glucose more effectively.

Ensure that your chai doesn't contain added sugars or sweeteners that could contribute to glucose spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.