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Boiled Egg (1 Medium) and Cheese (100 G)
Breakfast
100 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, Cheese without glucose spikes
Include High-Fiber Vegetables
Add leafy greens like spinach or kale, or other vegetables such as broccoli, cauliflower, or bell peppers to your meal. The fiber content can help slow down glucose absorption.
Pair with Whole Grains
Consider adding a small portion of whole grains like quinoa, barley, or brown rice. These grains can help balance out your meal.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts (such as almonds or walnuts), or seeds (like chia or flaxseeds) to provide sustained energy and reduce glucose spikes.
Opt for Low-Sugar Fruits
Include fruits like berries (strawberries, blueberries, raspberries) as they have minimal impact on blood sugar levels and provide additional fiber.
Stay Hydrated
Drink plenty of water throughout the day. Staying hydrated can help maintain stable blood sugar levels.
Consider Portion Control
Be mindful of the portion sizes of your boiled eggs and cheese. Smaller portions can help minimize potential spikes in glucose levels.
Combine with Protein-Rich Foods
Add other sources of protein such as lean meats (chicken, turkey), fish, or plant-based proteins (lentils, chickpeas, tofu). Protein can help to stabilize blood sugar.
Include Fermented Foods
Incorporate fermented foods like yogurt (unsweetened), kefir, or sauerkraut, which can support gut health and glucose management.
Monitor Your Timing
Try to eat smaller meals more frequently rather than large meals. This can help keep glucose levels more stable throughout the day.
Physical Activity
Engage in light physical activity after meals, such as a short walk. This can help your body use glucose more effectively.
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