Boiled Egg (1 Medium) and Cheese (100 G)

100 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

88%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Cheese without glucose spikes

Pair with Fiber-Rich Foods

Incorporate high-fiber vegetables such as spinach, broccoli, or bell peppers into your meal. Adding fiber can help slow the absorption of sugars, reducing glucose spikes.

Include Healthy Fats

Add a small portion of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help stabilize blood sugar levels.

Opt for Whole Grains

If you're pairing your boiled egg and cheese with bread, choose whole grain or multigrain options with seeds.

Add a Protein Source

Include lean protein such as grilled chicken or turkey slices. Protein can help moderate blood sugar responses.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration supports metabolic processes and helps maintain stable glucose levels.

Incorporate Vinegar

Use a vinaigrette dressing on a side salad or drizzle a small amount of apple cider vinegar over your meal. This can aid in reducing post-meal spikes.

Control Portion Sizes

Be mindful of the portion size of both the egg and cheese to avoid consuming too much in one sitting.

Eat Slowly and Mindfully

Chew your food thoroughly and take your time during meals to give your body adequate time to process and stabilize glucose levels.

Add Beans or Lentils

Including a small serving of beans or lentils can further buffer the impact on blood sugar due to their protein and fiber content.

Timing of Meals

Pay attention to the timing of your meals and try not to eat too late in the evening to allow your body to use up the glucose more efficiently.

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