Boiled Egg (1 Medium) and Coconut Water (1 Cup)
Breakfast
114 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Boiled Egg, Coconut Water without glucose spikes
Pair with High-Fiber Foods
Consume the boiled egg and coconut water with foods such as chia seeds, flaxseeds, or a small serving of legumes to slow down digestion and prevent rapid blood sugar increases.
Include Healthy Fats
Add a source of healthy fats like a small portion of avocado or a few almonds. These can help slow the absorption of sugars.
Add Leafy Greens
Pair the meal with a side of leafy greens like spinach or kale, which can help stabilize blood sugar levels.
Hydration Awareness
Ensure you drink adequate water throughout the day. Sometimes, dehydration can exacerbate blood sugar spikes.
Incorporate Physical Activity
Engage in light physical activity such as a short walk after meals to help utilize some of the glucose in your bloodstream.
Monitor Portion Sizes
Keep an eye on the portion size of coconut water to manage sugar intake. Consider consuming smaller amounts if necessary.
Mindful Eating
Eat slowly and mindfully, allowing your body time to process the food, which can also aid in controlling blood sugar levels.
Balance with Protein
Add a small portion of other protein-rich foods such as cottage cheese or yogurt to further balance the meal.
Regular Meal Timing
Maintain consistent meal times to help regulate your blood sugar levels throughout the day.
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