Boiled Egg (1 Medium) and Coconut Water (1 Cup)

Breakfast

114 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, Coconut Water without glucose spikes

Pair with Fiber-Rich Foods

Incorporate vegetables like spinach or broccoli with your meal. Their high fiber content can help moderate glucose spikes.

Add Healthy Fats

Include a small portion of avocado or a handful of almonds. Healthy fats can slow down digestion and the absorption of carbohydrates.

Include Proteins

Add lean protein sources like grilled chicken or tofu to your meal to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain stable glucose levels.

Monitor Portion Sizes

Keep an eye on how much coconut water you're consuming, as larger portions can contribute to higher glucose spikes.

Incorporate Physical Activity

Engage in light exercise like a short walk after meals to help your body manage sugar levels more effectively.

Add Lemon Juice or Vinegar

Consider adding a splash of lemon juice or vinegar to your meal, which can help in controlling blood sugar.

Eat Slowly

Take your time when eating to allow your body to better manage the digestion and absorption of nutrients.

Plan Balanced Meals

Ensure that your meals include a mix of carbohydrates, proteins, and fats to maintain balanced sugar levels.

Monitor Timing of Meals

Try to consume meals at regular intervals and avoid long gaps without food to help maintain consistent glucose levels.