Coffee (1 Mug (8 Fl Oz)) and Boiled Egg (1 Large)

122 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Coffee without glucose spikes

Pair with Fiber

Add high-fiber vegetables like spinach, kale, or bell peppers to your meal. Fiber can help slow digestion and reduce glucose spikes.

Include Healthy Fats

Incorporate healthy fats, such as avocado or a small handful of nuts like almonds or walnuts, which can help maintain steady glucose levels.

Opt for Whole Grains

If you’re consuming toast or any bread product with your breakfast, choose whole grain or multigrain options.

Choose Low-Sugar Coffee Enhancers

Avoid adding sugar to your coffee. Instead, use alternatives like cinnamon, a dash of vanilla extract, or a small amount of unsweetened almond milk.

Eat Protein with Breakfast

In addition to boiled eggs, consider adding another source of protein, such as a small serving of Greek yogurt or cottage cheese, to help balance blood sugar.

Stay Hydrated

Drink water alongside your coffee to maintain hydration and support metabolic efficiency.

Monitor Portion Sizes

Keep an eye on portion sizes of all components in your meal to avoid excessive calorie intake, which can impact glucose levels.

Incorporate Physical Activity

Engage in a short walk or some light physical activity after eating to help regulate blood sugar levels.

Limit Processed Add-ins

Avoid high-sugar or highly-processed creams and syrups in your coffee, opting for simpler, natural flavors.

Mind the Timing

Consider having your meal and coffee at a time that aligns with your body's natural insulin sensitivity, often better in the morning rather than late in the day.

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