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Coffee (1 Mug (8 Fl Oz)) and Boiled Egg (1 Large)
Breakfast
116 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, Coffee without glucose spikes
Add Fiber-Rich Vegetables
Incorporate low-carb, fiber-rich vegetables like spinach, kale, or broccoli into your meal. These can help slow down the absorption of glucose.
Consume Healthy Fats
Include healthy fats such as avocado or a handful of nuts. They can help stabilize blood sugar levels.
Stay Hydrated
Drink plenty of water throughout the day, as proper hydration can help manage blood sugar levels.
Use Cinnamon
Sprinkle a small amount of cinnamon in your coffee. Cinnamon has properties that aid in improving insulin sensitivity.
Eat Protein Before Carbs
If you’re having other foods alongside your boiled egg and coffee, start with protein to slow the absorption of sugars.
Limit Sugar in Coffee
Avoid adding sugar or high-sugar creamers to your coffee. Opt for a splash of unsweetened almond milk or a sugar-free alternative.
Add Chia Seeds
Mix chia seeds into a small portion of yogurt or add them to a smoothie. They are rich in fiber and can help prevent rapid spikes in blood sugar.
Avoid High-Carb Sides
Skip any high-carb side dishes like bread or potatoes, which can contribute to a glucose spike.
Try Green Tea
Occasionally replace coffee with green tea, which has less caffeine and beneficial antioxidants.
Monitor Portion Sizes
Be mindful of portion sizes to avoid overeating, which can lead to a higher glucose spike.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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