White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Boiled Egg (1 Large)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Dal Yellow, White Rice without glucose spikes

Portion Control

Reduce the serving size of white rice, as it's a significant contributor to glucose spikes. Balance your plate with more vegetables and proteins.

Add Fiber

Incorporate fiber-rich foods such as lentils, chickpeas, or vegetables like broccoli and spinach alongside your meal to slow down the absorption of carbohydrates.

Choose Whole Grains

Substitute white rice with brown rice or quinoa, as they have a slower impact on blood sugar levels.

Include Healthy Fats

Add healthy fats such as avocado slices or a handful of nuts like almonds or walnuts to your meal to slow digestion and help stabilize blood sugar.

Pair with Vinegar-Based Dressings

Include a salad with a vinegar-based dressing like apple cider vinegar, which can help regulate blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help maintain stable blood sugar levels and aid in digestion.

Mindful Eating

Eat slowly and chew your food thoroughly to allow your body to properly process and digest the meal, which can help in regulating blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to enhance insulin sensitivity and reduce the potential spike in glucose levels.

Monitor Meal Timing

Consider splitting your meal into smaller portions throughout the day rather than consuming it all at once to maintain steadier blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses to these meals and adjust your food combinations until you find what works best for your body.

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