White Rice (1 Cup, Cooked), Dal Yellow (Hommade) (1 Serving) and Boiled Egg (1 Large)

109 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add high-fiber vegetables such as broccoli, spinach, or kale to your meal. This can help slow down the absorption of glucose into your bloodstream.

Include sources of healthy fats like avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing digestion.

Replace white rice with a smaller portion of brown rice or quinoa, which can lead to a more gradual increase in blood sugar levels.

Reduce the portion size of white rice and increase the amount of dal and eggs to balance the meal, ensuring that the carbohydrate load is lower.

Add more protein-rich foods like grilled chicken, turkey, or tofu to help stabilize blood sugar levels post-meal.

Incorporate foods with natural acidity, such as lemon juice or vinegar-based dressings, which can help reduce blood sugar spikes.

Drink plenty of water before and after meals to help with digestion and maintain stable blood sugar levels.

Eat slowly and chew thoroughly to aid digestion and help your body regulate blood sugar more effectively.

Engage in light physical activity, like a short walk, after eating to enhance glucose uptake by your muscles.

Track your blood sugar responses to meals and make gradual adjustments based on what works best for your body.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.