Boiled Egg (1 Large) and Egg White (1 Large)

102 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

89%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Egg White without glucose spikes

Pair with Fiber-Rich Vegetables

Include fiber-rich vegetables like spinach or broccoli in your meal. These can help slow down the digestion process, leading to a more stable blood sugar response.

Incorporate Healthy Fats

Add healthy fats such as avocado or a small portion of nuts to your meal. This can help moderate the absorption of glucose and keep blood sugar levels stable.

Stay Hydrated

Drink plenty of water throughout the day, as proper hydration can aid in maintaining balanced blood sugar levels.

Practice Portion Control

Keep your serving of boiled eggs and egg whites moderate, and balance it with other low-carb foods to prevent a glucose spike.

Add Whole Grains

Include a small portion of whole grains like quinoa or barley. These grains are digested more slowly, which can help keep blood sugar levels steady.

Use Herbs and Spices

Season your eggs with herbs and spices like cinnamon or turmeric, which have properties that may help in stabilizing blood sugar levels.

Regular Physical Activity

Engage in regular physical exercise, such as a brisk walk after meals. This can help your body use glucose more effectively.

Eat Mindfully

Focus on chewing your food slowly and eating without distractions. Mindful eating can contribute to better digestion and a more controlled blood sugar response.

Monitor Meal Timing

Try eating smaller, balanced meals or snacks every few hours to prevent large fluctuations in blood sugar levels.

Limit Processed Foods

Avoid pairing your eggs with refined carbohydrates or processed foods, as these can lead to rapid increases in blood sugar.

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