English Besan Chilla (1 Piece) and Boiled Egg (1 Small)
Lunch
130 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume boiled egg, english besan chilla without glucose spikes
Include More Fiber
Add a side of vegetables like spinach, kale, or broccoli to your meal. High-fiber foods can help slow down the absorption of glucose.
Add Healthy Fats
Incorporate healthy fats like avocado slices, a handful of nuts, or a small serving of seeds (such as chia or flaxseeds) to your meal. These can help stabilize blood sugar levels.
Hydrate Well
Drink plenty of water before and during your meal. Proper hydration can aid in digestion and help control blood sugar spikes.
Eat Smaller Portions
Break your meal into smaller portions and consume them over a longer period to prevent a rapid rise in blood glucose levels.
Opt for Whole Grains
If you want to add some carbs, choose whole grains like quinoa, barley, or brown rice, which are less likely to cause a rapid spike.
Add Protein
Include additional sources of lean protein such as grilled chicken breast, tofu, or legumes like lentils, which can help balance your blood sugar levels.
Avoid Sugary Drinks
Skip sugary beverages and opt for water, herbal tea, or unsweetened beverages to avoid additional sugar spikes.
Combine with Probiotics
Add a small serving of probiotic-rich foods such as plain Greek yogurt or fermented vegetables like sauerkraut. Probiotics may improve gut health and help in better glucose management.
Regular Physical Activity
Engage in light physical activity like a short walk after your meal to help lower blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar levels to see how your body responds to different foods and adjust your meal composition accordingly.
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The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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