
English Besan Chilla (1 Piece) and Boiled Egg (1 Small)
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume boiled egg, english besan chilla without glucose spikes
Pair with Fiber-Rich Foods
Incorporate fiber-rich vegetables such as spinach or kale alongside your meal to help slow down the absorption of glucose.
Add Healthy Fats
Include a small portion of healthy fats, like a few slices of avocado or a handful of nuts, to your meal to help moderate the glucose release.
Increase Protein Intake
Add a lean protein, such as grilled chicken or tofu, to your meal to enhance satiety and balance the blood sugar impact.
Stay Hydrated
Drink plenty of water before and during your meal, as proper hydration can aid in digestion and help stabilize blood sugar levels.
Mind Portion Sizes
Be mindful of portion sizes, especially with the besan chilla, to avoid consuming too many carbohydrates at once.
Pre-Meal Physical Activity
Engage in a short walk or light exercise before eating to improve insulin sensitivity and help manage post-meal glucose levels.
Eat Slowly and Mindfully
Take your time to eat and chew your food thoroughly to aid digestion and allow your body to better regulate the glucose response.
Include Vinegar
Add a small amount of vinegar, such as apple cider vinegar, to your meal or have it as a dressing, as it can help reduce blood sugar spikes.
Monitor Meal Timing
Try to maintain consistent meal times to help your body's natural insulin response and metabolic processes.
Consider a Balanced Breakfast
If this is your first meal, opt for a balanced breakfast that combines complex carbohydrates, proteins, and fats to start your day off with steady energy levels.

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