English Chicken Salad (100 G) and Boiled Egg (1 Large)
Lunch
122 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume boiled egg, english chicken salad without glucose spikes
Pair with Fiber-Rich Vegetables
Add a side of leafy greens like spinach or kale. They help slow down glucose absorption.
Include Healthy Fats
Incorporate a small portion of avocado or a handful of nuts, such as almonds or walnuts. These can help balance the meal.
Opt for Whole Grains
If you want to add some carbs, choose a small serving of quinoa or barley. These grains are more slowly digested.
Drink Water
Stay hydrated by drinking plenty of water before and during your meal to aid digestion and help maintain stable blood sugar levels.
Avoid Sugary Dressings
Use olive oil, lemon juice, or vinegar for your salad dressing instead of store-bought options that may contain added sugars.
Add Non-Starchy Vegetables
Incorporate vegetables like cucumbers, bell peppers, or broccoli to add volume and nutrients without spiking blood sugar.
Portion Control
Be mindful of your portion sizes, especially with the chicken salad. Eating smaller, balanced portions can help manage glucose levels.
Eat Slowly
Take your time eating to allow your body to properly digest and manage the food intake, which can help prevent spikes.
Include a Small Portion of Protein
If your chicken salad isn't already high in protein, consider adding a small portion of lean protein like grilled chicken breast.
Limit High-Sugar Beverages
Avoid sugary drinks and opt for herbal teas or water with a slice of lemon to accompany your meal.
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