Boiled Egg (1 Large) and English Curd Rice (100 G)
Dinner
134 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume boiled egg, english curd rice without glucose spikes
Add Fiber-Rich Vegetables
Incorporate fiber-rich vegetables like spinach, kale, broccoli, or bell peppers into your meal to help slow down carbohydrate absorption.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal. These can help stabilize blood sugar levels.
Opt for Whole Grains
Instead of white rice, use whole grain alternatives like brown rice or quinoa. These have a slower impact on blood sugar levels.
Portion Control
Be mindful of your portion sizes. Smaller portions of curd rice can help reduce spikes in blood sugar.
Protein Pairing
Pair your boiled egg and curd rice with a protein source like grilled chicken or tofu. Protein can help moderate blood sugar changes.
Use Low-Fat Curd
Choose low-fat or Greek yogurt instead of regular curd to reduce the overall carbohydrate content.
Add a Salad
Include a leafy green salad with a light vinaigrette dressing to increase fiber intake and slow down the absorption of carbs.
Stay Hydrated
Drink plenty of water before and during your meal to help regulate blood sugar levels.
Eat Slowly
Take your time to chew and savor your food. Eating slowly can help prevent rapid blood sugar spikes.
Consider Timing
Try to eat your meal at a consistent time each day to help your body manage blood sugar levels more effectively.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.