Boiled Egg (1 Large) and English Curd Rice (100 G)
Dinner
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume boiled egg, english curd rice without glucose spikes
Portion Control
Eat smaller portions of curd rice and balance it with other low-impact foods.
Add Fiber
Include high-fiber vegetables like leafy greens, broccoli, or bell peppers alongside your meal. Fiber helps slow down the absorption of sugars.
Include Healthy Fats
Add a small amount of healthy fats, such as a few slices of avocado or a sprinkle of chia seeds, to your meal. Fats can slow digestion and glucose uptake.
Incorporate Protein
Along with boiled eggs, you can add a small portion of chicken or tofu to your meal to further stabilize blood sugar levels.
Opt for Whole Grains
If possible, prepare your rice dish with whole grains like brown rice or quinoa for better blood sugar management.
Eat a Mixed Salad
Start your meal with a salad made of cucumbers, tomatoes, and spinach with a drizzle of olive oil and vinegar to slow down the rate of glucose absorption.
Stay Hydrated
Drink water before and after your meal, as proper hydration can help regulate blood sugar levels.
Include Lemon Juice
Adding a squeeze of lemon juice over your curd rice can aid in lowering the meal's impact.
Regular Physical Activity
Engage in light physical activity, like a short walk after meals, to help your body utilize glucose more efficiently.
Monitor Meal Timing
Avoid eating large meals late in the day to give your body ample time to process carbohydrates.
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