White Rice (100 G), Boiled Egg (1 Medium) and English Dal (100 G)

202 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of white rice to minimize the carbohydrate intake, as it significantly impacts blood sugar levels.

Include high-fiber vegetables such as broccoli, leafy greens, or bell peppers in your meal. These can help slow down the absorption of carbohydrates.

Ensure adequate protein intake by including lean proteins like grilled chicken or fish. Protein helps in stabilizing blood sugar levels.

Add healthy fats such as avocado, nuts, or seeds to your meal. These can help slow digestion and prevent rapid spikes in blood sugar.

Replace white rice with alternatives like quinoa or barley, which can offer more stable blood sugar levels.

Consider eating smaller, more frequent meals throughout the day rather than large meals to avoid spikes in glucose levels.

Drink plenty of water throughout your meal and the day to help regulate blood sugar levels.

Incorporate a brief walk or light exercise after meals to help lower blood sugar levels naturally.

Chew your food thoroughly and eat slowly to allow your body time to release the necessary enzymes for digestion, leading to better glucose control.

Opt for adding legumes like lentils or chickpeas instead of more rice, as they have a slower impact on blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.