White Rice (100 G), Boiled Egg (1 Medium) and English Dal (100 G)
Lunch
202 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume boiled egg, english dal, white rice without glucose spikes
Incorporate Fiber-Rich Vegetables
Pair your meal with vegetables like broccoli, spinach, or kale to slow down the absorption of glucose.
Add Healthy Fats
Include avocados, nuts, or seeds, which can help stabilize blood sugar levels.
Opt for Whole Grains
Replace white rice with brown rice, quinoa, or barley, which are digested more slowly.
Include Protein Sources
Add lean proteins like grilled chicken, turkey, or tofu to keep blood sugar levels stable.
Control Portion Sizes
Be mindful of the quantity of white rice and dal to prevent a large spike.
Pre-Meal Hydration
Drink water or herbal tea before your meal to help with digestion and glucose control.
Eat Balanced Meals
Ensure your meals have a balance of carbohydrates, proteins, and fats.
Choose Legumes Wisely
Opt for lentils, chickpeas, or black beans as they have a slower effect on blood sugar compared to some other legumes.
Monitor Timing
Eat smaller, more frequent meals rather than large portions at once to maintain stable glucose levels.
Physical Activity
Engage in light physical activity such as a short walk after meals to help with glucose metabolism.
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