
White Rice (100 G), Boiled Egg (1 Medium) and English Dal (100 G)
Lunch
202 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume boiled egg, english dal, white rice without glucose spikes
Increase Fiber Intake
Pair your meal with high-fiber foods such as leafy greens, broccoli, or lentils. These can help slow down the release of glucose into the bloodstream.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or seeds to your meal. This can help modulate blood sugar levels by slowing gastric emptying.
Incorporate Protein
Include a source of lean protein such as grilled chicken or tofu. Proteins are known to reduce the rate of carbohydrate absorption.
Portion Control
Pay attention to your portion sizes, especially with white rice. Smaller portions can reduce blood sugar spikes.
Stay Hydrated
Drink a glass of water before your meal. This can aid in digestion and help stabilize blood sugar levels.
Engage in Physical Activity
A short walk or light exercise after eating can help your body use glucose more effectively.
Choose Whole Grains
If possible, substitute white rice with brown rice or quinoa, which are less likely to cause significant blood sugar spikes.
Monitor Your Meal Timing
Try to eat smaller, balanced meals throughout the day instead of large meals, which can help maintain more stable blood sugar levels.
Consider Vinegar
A small amount of vinegar, such as apple cider vinegar, can be consumed before a meal to help improve insulin sensitivity.
Mindful Eating
Eat slowly and mindfully to give your body time to process food and maintain steady blood sugar levels.

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