English Indian Filter Coffee (1 Coffee Cup (6 Fl Oz)) and Boiled Egg (1 Large)
Breakfast
109 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume boiled egg, english indian filter coffee without glucose spikes
Incorporate Fiber-Rich Foods
Add vegetables like spinach, kale, or broccoli to your meal. These vegetables have a low impact on your glucose levels and can help stabilize blood sugar.
Pair with Healthy Fats
Include a small portion of nuts like almonds or walnuts. Healthy fats can slow the absorption of glucose into the bloodstream.
Add Protein
Consider pairing your boiled egg with additional sources of protein such as a small portion of cottage cheese or a couple of slices of avocado.
Choose Whole Grains
If you want to add some carbohydrates, opt for a small serving of quinoa or barley rather than refined grains.
Stay Hydrated
Drink a glass of water before your meal to help with digestion and glucose control.
Avoid Sugary Additives
Skip adding sugar or high-sugar creamers to your coffee. Consider using unsweetened almond milk or a small amount of cinnamon for flavor.
Eat Smaller Portions
Instead of consuming a large quantity at once, try eating smaller portions. This can help in minimizing the glucose spike.
Include Vinegar
A small amount of vinegar, such as adding a vinaigrette dressing to a side salad, can help moderate glucose levels.
Monitor Timing
Eating at regular intervals and not skipping meals can help maintain balanced glucose levels throughout the day.
Physical Activity
Engage in light physical activity, like a brisk walk, after your meal. Exercise can help lower blood sugar levels.
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