Boiled Egg (1 Large) and English Indian Pongal Rice (1 Serving (220g))
Breakfast
151 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume boiled egg, english indian pongal rice without glucose spikes
Increase Protein Intake
Include a side of grilled or sautéed chicken breast with your meal. Protein can help stabilize blood sugar levels.
Add Healthy Fats
Incorporate a small serving of avocado or a handful of almonds to your meal. Healthy fats can slow the absorption of carbohydrates.
Incorporate Non-Starchy Vegetables
Add a side salad with leafy greens, cucumbers, and tomatoes. These vegetables are low in carbohydrates and can help moderate blood sugar spikes.
Portion Control
Reduce the portion size of pongal rice and opt for a larger serving of vegetables or protein to balance your meal.
Include a Fiber Source
Add a spoonful of chia seeds or flaxseeds to your meal or consume a small bowl of lentil soup as a starter. Fiber can decelerate the digestion process.
Stay Hydrated
Drink a glass of water before and after your meal. Adequate water intake can aid digestion and help maintain stable blood sugar levels.
Timed Eating
Space out your meal across a longer period instead of eating quickly. This can help your body process the carbohydrates more gradually.
Physical Activity
Engage in a short walk or light exercise post-meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Mindful Eating Practices
Focus on eating slowly and savoring each bite, which can improve digestion and prevent overeating.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to identify patterns and make necessary dietary adjustments.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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