Boiled Egg (1 Large) and English Indian Pongal Rice (1 Serving (220g))

151 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Incorporate high-fiber vegetables like spinach or broccoli alongside your meal to slow down glucose absorption.

Combine your boiled egg and pongal with a portion of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.

Include healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil to your meal to help keep blood glucose levels steady.

Reduce the portion size of the pongal rice to limit carbohydrate intake, while maintaining the same portions of other food groups.

Take your time chewing and savoring your meal. Eating slowly can help your body process the carbs more gradually.

Drink water before and during your meal to help regulate your blood sugar levels.

Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose more quickly.

Finish your meal with herbal teas like green tea or cinnamon tea, which can help with glucose metabolism.

Aim to eat smaller, more frequent meals throughout the day rather than large meals that can cause spikes.

Stick to regular meal times to help your body anticipate and manage blood sugar levels better.

Drink water or unsweetened beverages instead of sugary drinks which can contribute to glucose spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.