Boiled Egg (1 Large) and English Indian Pongal Rice (1 Serving (220g))
Breakfast
151 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume boiled egg, english indian pongal rice without glucose spikes
Add Fiber
Incorporate high-fiber vegetables like spinach or broccoli alongside your meal to slow down glucose absorption.
Protein Pairing
Combine your boiled egg and pongal with a portion of lean protein, such as grilled chicken or tofu, to help stabilize blood sugar levels.
Healthy Fats
Include healthy fats such as avocado slices, a handful of nuts, or a drizzle of olive oil to your meal to help keep blood glucose levels steady.
Portion Control
Reduce the portion size of the pongal rice to limit carbohydrate intake, while maintaining the same portions of other food groups.
Eat Slowly
Take your time chewing and savoring your meal. Eating slowly can help your body process the carbs more gradually.
Stay Hydrated
Drink water before and during your meal to help regulate your blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after eating to help your body use up some of the glucose more quickly.
Herbal Teas
Finish your meal with herbal teas like green tea or cinnamon tea, which can help with glucose metabolism.
Monitor Timing
Aim to eat smaller, more frequent meals throughout the day rather than large meals that can cause spikes.
Consistent Meal Times
Stick to regular meal times to help your body anticipate and manage blood sugar levels better.
Avoid Sugary Beverages
Drink water or unsweetened beverages instead of sugary drinks which can contribute to glucose spikes.
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