English Indian Ragi Malt (100 Ml) and Boiled Egg (1 Large)

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume boiled egg, english indian ragi malt without glucose spikes

Pair with Fiber-Rich Foods

Add a side of non-starchy vegetables like spinach or broccoli to your meal. These are low in carbohydrates and can help slow the absorption of glucose.

Incorporate Healthy Fats

Include a source of healthy fats, such as a small portion of avocado or a few nuts like almonds or walnuts. Healthy fats can help moderate blood sugar levels.

Monitor Portion Sizes

Be mindful of the quantity of ragi malt you are consuming. Smaller portions can help manage the glucose response.

Stay Hydrated

Drink plenty of water before and after meals. Hydration can support optimal metabolic function and help regulate blood sugar levels.

Engage in Light Physical Activity

After eating, take a short walk or engage in light exercise. Physical activity can help muscles absorb glucose more effectively.

Eat at Regular Intervals

Maintain a consistent meal schedule to prevent large spikes in blood sugar. Avoid long gaps between meals.

Include Protein Sources

Add a lean protein source, such as grilled chicken or tofu, to your meal. Protein can help slow down the digestion process and stabilize blood sugars.

Consider Timing of Carbohydrates

Consume carbohydrates earlier in the day when your body might be more efficient at using them, rather than in the evening.

Avoid Sugary Drinks

Stick to water, herbal teas, or other non-caloric beverages during and after your meal to avoid additional sugar intake.

Mindful Eating Practices

Eat slowly and chew your food thoroughly. This can improve digestion and reduce the likelihood of large glucose spikes.

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