English Indian Ragi Malt (100 Ml) and Boiled Egg (1 Large)

Breakfast

140 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

80 % Ultrahuman Users got an UNSTABLE response

How to consume boiled egg, english indian ragi malt without glucose spikes

Incorporate Fiber

Add a side of non-starchy vegetables like spinach or broccoli to your meal. Fiber can help slow down the absorption of glucose.

Balance with Protein

Consider adding a small portion of lean protein, such as grilled chicken or tofu, to balance your meal and stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like a few slices of avocado or a handful of nuts. These can help slow the digestion process and mitigate spikes.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can aid in better glucose metabolism.

Portion Control

Be mindful of portion sizes when consuming ragi malt. Reducing the quantity can help manage the glucose response.

Add Cinnamon

Sprinkle a little cinnamon onto your ragi malt. This spice is known to improve insulin sensitivity and help regulate blood sugar.

Regular Exercise

Engage in light physical activity such as a short walk after eating. This can help your body use glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly. Mindful eating can aid digestion and help prevent blood sugar spikes.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you and make adjustments accordingly.