Boiled Egg (1 Large) and English Kala Chana (1 Serving (110g))
Breakfast
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume boiled egg, english kala chana without glucose spikes
Increase Fiber Intake
Pair your meal with high-fiber vegetables such as broccoli or spinach. This can help slow down the digestion process and mitigate glucose spikes.
Include Healthy Fats
Add sources of healthy fats like avocado or a small amount of olive oil. These can help moderate glucose absorption.
Hydration
Ensure you are well-hydrated by drinking water before and during your meal. Proper hydration can help regulate blood sugar levels.
Portion Control
Monitor and possibly reduce the portion sizes of boiled eggs and kala chana to manage the glucose response more effectively.
Add Protein
Incorporate additional protein like grilled chicken or tofu. Protein can help slow down carbohydrate absorption.
Meal Timing
Eat your meal at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help lower blood sugar levels.
Herbs and Spices
Use spices like cinnamon or turmeric in your dish, as they may help improve insulin sensitivity.
Mindful Eating
Practice mindful eating by chewing slowly and savoring your food. This can aid in better digestion and glucose management.
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