
Boiled Egg (1 Large) and English Kala Chana (1 Serving (110g))
Breakfast
148 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume boiled egg, english kala chana without glucose spikes
Increase Fiber Intake
Pair your meal with high-fiber vegetables like spinach or broccoli to slow down the absorption of glucose into your bloodstream.
Portion Control
Reduce the amount of kala chana you consume in one sitting to prevent a spike in glucose levels.
Add Healthy Fats
Incorporate healthy fats such as avocado slices or a small handful of almonds to your meal. This can help moderate glucose absorption.
Stay Hydrated
Drink water before and during your meal to aid digestion and help maintain stable glucose levels.
Eat Slowly
Take your time to thoroughly chew your food, which can help with better digestion and glucose management.
Incorporate Protein
Add a protein source like grilled chicken or tofu to your meal to help balance the impact on your glucose levels.
Exercise Regularly
Engage in light physical activity, such as a short walk, after your meal to help regulate your glucose levels.
Balanced Meal Timing
Space out your meals evenly throughout the day to avoid large fluctuations in glucose levels.

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