Boiled Egg (1 Large) and English Moong Dal Chilla (1 Piece)
Breakfast
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume boiled egg, english moong dal chilla without glucose spikes
Combine with Fiber
Add a side of mixed leafy greens or a small serving of whole grains like quinoa to increase fiber intake, which can help stabilize blood sugar levels.
Include Healthy Fats
Pair your meal with a small portion of avocado or a handful of nuts like almonds or walnuts to slow down carbohydrate absorption.
Portion Control
Be mindful of portion sizes, especially with the chilla. Eating smaller portions can help prevent large spikes in blood sugar.
Stay Hydrated
Drink a glass of water with your meal to aid digestion and help maintain stable blood sugar levels.
Eat Slowly
Take your time to chew thoroughly and enjoy your meal, which can help in controlling blood sugar levels by allowing your body to recognize fullness and process the food more efficiently.
Incorporate Physical Activity
Engage in light physical activity, like a walk, after eating to help your body utilize the glucose in your bloodstream more effectively.
Monitor Meal Timing
Try to maintain consistent meal times each day to help regulate your body's insulin response.
Add Vinegar
Consider adding a splash of vinegar, such as apple cider or balsamic, to your meal or salad, as it may help reduce blood sugar spikes.
Prioritize Vegetables
Start your meal with non-starchy vegetables like cucumber, bell peppers, or spinach to help slow down the absorption of carbohydrates.
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