Boiled Egg (1 Large) and English Moong Dal Chilla (1 Piece)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume boiled egg, english moong dal chilla without glucose spikes

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. They can help slow down the absorption of glucose.

Include Healthy Fats

Add a small serving of healthy fats such as avocado slices or a handful of nuts (like almonds or walnuts) to your meal. These can help stabilize blood sugar levels.

Opt for Whole Grains

If you want to add a carbohydrate source, choose whole grains like quinoa or barley over refined grains. These are digested more slowly, leading to a steadier release of glucose.

Stay Hydrated

Drink plenty of water before and during your meal. Proper hydration can help regulate glucose levels.

Portion Control

Monitor and reduce your portion sizes. Eating smaller, more frequent meals can prevent large spikes in glucose levels.

Combine with Protein

Consider adding a lean protein source like grilled chicken breast or tofu to your meal. Protein can help moderate the absorption of carbohydrates.

Eat Slowly

Take your time to eat and chew your food thoroughly. Eating slowly can aid in better digestion and mitigate rapid glucose spikes.

Pre-Meal Exercise

A short walk or light exercise before your meal can help improve your body's insulin sensitivity, making it easier to manage glucose levels.

Use Spices

Add spices like cinnamon or turmeric to your food. Some studies suggest that these spices can help regulate blood sugar levels.

Monitor Timing

Be mindful of the timing of your meals. Consistent meal times can help your body better manage glucose levels.

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