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Boiled Egg (1 Large) and English Rajma (100 G)
Lunch
127 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume boiled egg, english rajma without glucose spikes
Combine with Fiber-Rich Vegetables
Pair your boiled egg and English rajma with fiber-rich vegetables like spinach, broccoli, or kale to slow down glucose absorption.
Add Healthy Fats
Include healthy fats like avocado, nuts, or seeds in your meal. These can help moderate blood sugar levels.
Use Whole Grains
If adding any grains to your meal, choose whole grains like quinoa, barley, or brown rice which have a slower effect on blood sugar levels.
Incorporate Protein
Add another source of lean protein, such as grilled chicken or fish, to balance your plate.
Stay Hydrated
Drink plenty of water throughout the day to help maintain stable blood sugar levels.
Opt for Smaller Portions
Eating smaller portions of the boiled egg and English rajma can help minimize spikes in glucose levels.
Include Low-Sugar Fruits
Add fruits like berries or apples, which are lower in sugar and can help balance your meal.
Avoid Sugary Beverages
Skip sugary drinks and opt for water, herbal teas, or beverages with no added sugar.
Eat Slowly
Take your time to eat, allowing your body to properly digest and manage blood sugar levels.
Monitor Timing
Try to consume your boiled egg and English rajma earlier in the day when your body is more efficient at managing blood sugar levels.
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