Boiled Egg (1 Large) and English Rajma (100 G)
Lunch
127 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume boiled egg, english rajma without glucose spikes
Pair with Non-Starchy Vegetables
Add a side of non-starchy vegetables like spinach, broccoli, or cauliflower to your meal. These vegetables have a slow impact on blood sugar and provide essential nutrients.
Include Healthy Fats
Add a small portion of healthy fats such as avocado, nuts, or seeds. These can help slow the absorption of glucose into the bloodstream.
Incorporate Protein
While boiled eggs are already a good source of protein, you can add more protein sources like grilled chicken, tofu, or fish to further balance your meal.
Opt for Whole Grains
If you are looking for a carbohydrate source to pair with your meal, choose whole grains like quinoa, barley, or steel-cut oats instead of refined grains.
Increase Fiber Intake
Add fiber-rich foods such as chia seeds, flaxseeds, or a small serving of berries. Fiber helps slow down the digestion and absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before, during, and after your meal. Hydration can help manage blood sugar levels.
Choose Low-Sugar Fruits
If you want a touch of sweetness, opt for fruits like berries, apples, or pears, which have a smaller impact on blood sugar than tropical fruits.
Use Spices Wisely
Consider adding spices like cinnamon or turmeric, which have been shown to help regulate blood sugar levels.
Smaller Portions
Pay attention to portion sizes to avoid consuming too many carbohydrates in one sitting. Smaller portions can help prevent spikes in blood sugar.
Monitor and Adjust
Keep a record of your meals and blood sugar levels to identify which combinations work best for you. Adjust your diet based on these observations.
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