Boiled Egg (1 Large) and English Rajma (100 G)
Lunch
127 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume boiled egg, english rajma without glucose spikes
Portion Control
Ensure that you're consuming appropriate portion sizes. Reducing the quantity of rajma can help manage the glucose response.
Protein and Fiber
Combine the meal with foods high in protein and fiber, such as quinoa or a small serving of lentils, to help slow down digestion and glucose absorption.
Add Healthy Fats
Incorporate healthy fats like avocado, nuts, or olive oil, which can slow the absorption of carbohydrates and stabilize blood sugar levels.
Vegetable Intake
Include non-starchy vegetables like leafy greens, spinach, or broccoli as part of your meal to add bulk and increase fiber content.
Hydration
Drink plenty of water before and after meals to aid digestion and help maintain stable blood sugar levels.
Meal Timing
Consider having your meal at a time when your body is more insulin sensitive, such as post-exercise, to improve glucose management.
Physical Activity
Engage in light activity, such as a short walk, after eating to help your muscles use up glucose more efficiently.
Mindful Eating
Practice mindful eating by eating slowly and savoring your meal, which can improve digestion and prevent overeating.
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