Boiled Egg (1 Large) and English Rajma (100 G)

Lunch

127 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume boiled egg, english rajma without glucose spikes

Keep the rajma portion moderate and make boiled egg the larger share of the meal.

Choose whole, minimally mashed rajma and avoid adding sugar, sweet sauces, or large amounts of oil.

Add a generous side of non-starchy vegetables such as spinach, broccoli, cauliflower, cucumber, or salad greens.

Avoid combining the meal with refined-grain sides; if you need a carbohydrate side, use a small portion of barley or quinoa.

Eat slowly and consider starting with vegetables and egg before the rajma.

Take a 10–15 minute easy walk after eating, if appropriate for you.

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