German Bread with Butter (1 Slice) and Boiled Egg (1 Large)
Breakfast
142 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume boiled egg, german bread with butter without glucose spikes
Pair with Protein
Add a source of lean protein such as grilled chicken, turkey slices, or tofu to your meal. Protein helps slow the absorption of glucose.
Include Healthy Fats
Incorporate healthy fats like avocado slices, nuts, or seeds. These can help stabilize blood sugar levels.
Add Fiber
Include high-fiber vegetables like spinach, kale, or broccoli. Fiber slows digestion, reducing glucose spikes.
Opt for Whole Grain Bread
Choose bread made from whole grains instead of refined grains. Whole grains digest more slowly, leading to steadier blood sugar levels.
Eat Smaller Portions
Reduce the portion size of the German bread and butter. Smaller portions can help manage blood sugar spikes more effectively.
Drink Water
Stay hydrated with water rather than sugary drinks or juice, which can spike blood sugar.
Include a Salad
Start your meal with a salad made from leafy greens, cucumbers, and tomatoes. The fiber in the salad can help modulate blood sugar levels.
Use Olive Oil
Instead of butter, use a small amount of olive oil on your bread. Olive oil contains healthy fats that can help in managing blood sugar.
Space Out Carbs
Spread out the consumption of carbohydrates throughout the day instead of eating them all in one meal.
Monitor Meal Timing
Eat your meals at regular intervals to help maintain steady blood sugar levels throughout the day.
Add Vinegar
Consider adding a splash of vinegar to your salad or meal. Vinegar can help lower blood sugar spikes after eating.
Chew Slowly
Take your time to chew your food thoroughly. Eating slowly can contribute to better digestion and stable blood sugar levels.
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