Gold Standard Whey Protein (Optimum Nutrition) (1 Serving) and Boiled Egg (1 Large)

108 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Include foods like lentils or chickpeas with your meal. These can help slow down the absorption of glucose into your bloodstream.

Add avocado or a handful of nuts to your meal to enhance satiety and slow digestion.

Include leafy greens, broccoli, or cauliflower. These vegetables can help moderate the rise in glucose levels.

Drink water before and during your meal. Proper hydration can aid digestion and nutrient absorption.

Take your time to chew thoroughly and enjoy your meal to prevent overeating and aid digestion.

Incorporate light exercises such as walking after meals to help with glucose regulation.

Keep an eye on your serving sizes to prevent excessive intake, which could lead to larger glucose spikes.

Add a splash of lemon juice or vinegar to your meal. These can help in reducing the rise in blood sugar levels.

Instead of consuming a large amount of whey protein at once, try smaller amounts throughout the day to prevent spikes.

Consider having carbohydrates earlier in the day when your body might process them more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.