Boiled Egg (1 Large) and Green Tea (1 Mug (8 Fl Oz))

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate high-fiber foods like quinoa or lentils alongside your boiled egg. They help slow down digestion and the absorption of carbohydrates.

Eating healthy fats such as avocados or a handful of nuts can help moderate your glucose response.

Add vegetables like spinach, kale, or broccoli to your meal. These foods are low in carbohydrates and can help keep glucose levels stable.

Eating fiber-rich or protein-rich foods first, such as the boiled egg, before consuming green tea can help slow the absorption of glucose.

Drinking a glass of water before your meal can help mitigate spikes by aiding efficient digestion.

Engage in light exercises like walking post-meal to help your body use glucose more effectively.

If you need a side dish, opt for whole grains like barley or buckwheat, which can help maintain steady blood sugar levels.

Keep an eye on portion sizes to prevent overconsumption, which can lead to glucose spikes.

If pairing with a carbohydrate, choose options like sweet potatoes or legumes, which are known to help control blood sugar levels.

Limit the amount of green tea you consume at once, as its caffeine can sometimes influence glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.