Grilled Chicken (1 Serving (85g)) and Boiled Egg (1 Medium)

Dinner

125 mg/dL avg. peak value

Usually causes a small spike

6 Avg. Food Score on Ultrahuman App

71 % Ultrahuman Users got a STABLE response

How to consume Boiled Egg, Grilled Chicken without glucose spikes

Incorporate Fiber-Rich Vegetables

Add a side of leafy greens such as spinach or kale. These can slow down the absorption of glucose, helping to moderate blood sugar levels.

Include Healthy Fats

Pair your meal with a small portion of avocado or a handful of nuts like almonds or walnuts. Healthy fats can help balance the meal and stabilize blood sugar.

Add a Low-Carb, High-Fiber Bread

If you are consuming any bread with your meal, opt for a whole grain or seed-based bread that is high in fiber to reduce the impact on blood sugar.

Hydrate Properly

Drink water before and during your meal to help with digestion and maintain stable blood sugar levels.

Choose a Vinegar-Based Dressing

Use vinegar-based salad dressings or add a splash of apple cider vinegar to your meal, as this can help improve insulin sensitivity.

Mindful Eating

Eat slowly and savor your meal, as this can help prevent overeating and allow your body to better process the food.

Include a Small Portion of Legumes

Add a small serving of lentils or chickpeas to your meal. They are high in fiber and protein, which can help control blood sugar spikes.

Monitor Portion Sizes

Keep an eye on portion sizes, particularly the protein-rich items, to ensure you're not inadvertently increasing your glucose load.

Exercise Post-Meal

Engage in light physical activity like a short walk after eating to help your body use glucose more effectively.

Regular Meal Timing

Stick to a consistent eating schedule to help regulate your body's insulin response and maintain steady energy levels.