Grilled Chicken (1 Serving (85g)) and Boiled Egg (1 Medium)

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got a STABLE response

Other related foods

Incorporate non-starchy vegetables such as broccoli, spinach, or kale to help slow down the absorption of glucose.

Add sources of healthy fats like avocados, nuts, or olive oil to your meals, which can help stabilize blood sugar levels.

Keep an eye on the portion sizes of your protein sources. Eating smaller portions more frequently can minimize spikes.

If adding carbohydrates, choose whole grains like quinoa or barley, which have a more gradual impact on blood sugar levels.

Drink plenty of water throughout the day, as staying hydrated helps in regulating blood sugar levels.

Introduce lentils or chickpeas to your meal, as they digest slowly and have a neutral impact on blood glucose levels.

Spread your protein intake evenly throughout the day in smaller meals to prevent large spikes.

Enhance flavor with herbs and spices such as cinnamon or turmeric, which may help regulate blood sugar levels.

Engage in stress-reducing activities like meditation or yoga, as stress can elevate blood glucose levels.

Incorporate regular exercise into your routine, which can improve insulin sensitivity and help manage blood glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.