Boiled Egg (1 Large) and Guava (1 Guava, Common)
Breakfast
152 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, Guava without glucose spikes
Pair with Protein
Combine your meal with additional protein sources such as a small piece of grilled chicken or a handful of nuts to help stabilize blood sugar levels.
Add Healthy Fats
Include healthy fats like avocado slices or a spoonful of chia seeds, which can slow down the absorption of sugars.
Include Fiber-Rich Vegetables
Add fiber-rich vegetables like spinach, kale, or broccoli to your meal. These can help moderate blood sugar increases.
Opt for Whole Grains
If you need to add some carbs, choose whole grains like quinoa or barley. They are digested more slowly, helping to reduce blood sugar spikes.
Stay Hydrated
Drink plenty of water with your meal. Staying hydrated can help your body manage blood sugar levels more effectively.
Small Frequent Meals
Instead of having large meals, try eating smaller, more frequent meals throughout the day to maintain steady blood sugar levels.
Physical Activity
Engage in a short walk or light exercise after eating. Physical activity can help your muscles use glucose more efficiently.
Limit Sugary Dressings
Avoid adding sugary dressings or sauces to your meal. Opt for lemon juice or herbs instead.
Eat Slowly
Take your time eating and chew thoroughly. This allows your body more time to manage blood sugar levels.
Monitor Portions
Be mindful of portion sizes. Eating moderate amounts can help prevent significant glucose spikes.
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Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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