Boiled Egg (1 Large) and Guava (1 Guava, Common)

164 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like lentils, chickpeas, or quinoa in your meal to slow down the absorption of sugars.

Incorporate healthy fats such as avocado, nuts, or seeds to help stabilize blood sugar levels.

Consider consuming smaller portions of guava to minimize sugar intake at once.

Add greens like spinach or kale to your meal to provide additional nutrients and slow sugar absorption.

Drink water before or with your meal, which can help regulate blood sugar levels.

Include additional protein sources such as chicken, tofu, or beans to help balance the meal.

Space out eating times, avoiding large meals in one sitting to manage glucose levels effectively.

Eating more slowly can aid digestion and help prevent rapid blood sugar spikes.

Engage in light physical activity such as a walk after your meal to help maintain stable blood sugar levels.

Pay attention to your body's hunger signals and avoid eating when not truly hungry.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.