Boiled Egg (1 Large) and Guava (1 Guava, Common)

Keep guava portions modest (for example, one small guava) and avoid having multiple fruits at the same time.

Eat the guava whole, including the edible peel when suitable, rather than as juice, smoothies, or strained fruit drinks.

Have the guava after or alongside the boiled egg and a small handful of almonds or walnuts, instead of eating it alone on an empty stomach.

Add a non-starchy vegetable side such as cucumber, tomato, leafy greens, or broccoli to increase meal volume and fiber without adding much carbohydrate.

Avoid pairing this snack or meal with bread, crackers, sweetened yogurt, honey, or sugary drinks, which can amplify the rise.

Take an easy 10–15 minute walk after eating, if safe and appropriate for you.