House Salad (1 Cup) and Boiled Egg (1 Medium)

Lunch

134 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

62 % Ultrahuman Users got an UNSTABLE response

How to consume Boiled Egg, House Salad without glucose spikes

Balance Your Meal

Pair the boiled egg and house salad with a small portion of quinoa or whole grain bread to add fiber and slow down glucose absorption.

Add Healthy Fats

Incorporate avocados or a handful of nuts like almonds or walnuts into your meal to improve satiety and moderate the glucose response.

Include Protein

Consider adding a lean protein source like grilled chicken or tofu to your salad to help stabilize blood sugar levels.

Incorporate Beans or Legumes

Add chickpeas or lentils to your salad for additional fiber and protein, which can help slow glucose spikes.

Use Vinegar-Based Dressing

Opt for a dressing with vinegar, which can help manage blood sugar levels, rather than creamy or sugary dressings.

Stay Hydrated

Drink plenty of water before and during your meal to assist with digestion and help moderate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process and manage the carbohydrates and sugar in the meal.

Regular Physical Activity

Engage in light physical activity, such as a walk after your meal, to help your body utilize glucose more effectively.

Monitor Portion Sizes

Ensure you're not overeating even healthy foods, as large portions can still lead to glucose spikes.

Consistent Meal Timing

Maintain regular meal times to help your body anticipate and manage glucose levels more effectively.