House Salad (1 Cup) and Boiled Egg (1 Medium)
Lunch
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Boiled Egg, House Salad without glucose spikes
Include Healthy Fats
Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your salad. This can help slow down the absorption of carbohydrates.
Incorporate Fiber-Rich Vegetables
Increase the amount of fiber-rich vegetables like broccoli, spinach, or kale in your salad to help moderate blood sugar levels.
Add Protein
Include a lean protein source, such as grilled chicken or tofu, to your meal to help stabilize your blood sugar levels.
Choose Whole Grains
If adding grains to your salad, opt for whole grains like quinoa or brown rice, which are absorbed more slowly.
Monitor Portion Sizes
Be mindful of portion sizes, especially with the salad dressing, to avoid consuming excess carbohydrates or sugars.
Stay Hydrated
Drink plenty of water with your meal to aid digestion and help regulate blood sugar levels.
Eat Slowly and Mindfully
Take your time to chew your food thoroughly and enjoy your meal, which can aid in better digestion and glucose control.
Incorporate Nuts
Sprinkle a small handful of nuts, such as almonds or walnuts, on your salad for additional protein and healthy fats.
Consider Timing
Try to eat at regular intervals and avoid long gaps between meals to maintain steady blood sugar levels.
Be Active
Engage in light physical activity, like a short walk, after your meal to help your body manage blood sugar levels more effectively.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Find Glucose response for your favourite foods
Explore OGDbYour cart is empty
Looks like you haven't added anything yet. Explore our products to get started.