House Salad (1 Cup) and Boiled Egg (1 Medium)
Lunch
134 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Boiled Egg, House Salad without glucose spikes
Incorporate More Fiber
Add additional fiber-rich ingredients to your house salad, such as chickpeas, lentils, or a handful of nuts. These can help slow down the absorption of glucose.
Add Healthy Fats
Include a small portion of avocados or a sprinkle of seeds like chia or flaxseed to your salad. Healthy fats can help moderate blood sugar levels.
Choose Vinegar-Based Dressings
Opt for a vinaigrette dressing instead of creamy dressings. Vinegar can help improve insulin sensitivity and reduce glucose spikes.
Add Protein
Consider adding grilled chicken or tofu to your salad to enhance its protein content, which can help stabilize your blood sugar levels.
Eat Mindfully
Slow down and chew your food thoroughly. Mindful eating can help regulate digestion and control glucose spikes.
Monitor Portion Sizes
Be mindful of the portion size of your salad and boiled egg. Eating smaller, more frequent meals can help keep glucose levels stable.
Include Non-Starchy Vegetables
Enhance your salad with non-starchy vegetables like spinach, kale, or broccoli. These can help regulate blood sugar.
Stay Hydrated
Drink plenty of water throughout the day. Proper hydration can support optimal metabolism and blood sugar regulation.
Plan Balanced Meals
Ensure that your meal includes a balance of carbohydrates, proteins, and fats to prevent sudden spikes in blood sugar.
Engage in Light Activity
Take a short walk after eating to help your body use glucose more effectively and reduce spikes.
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