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Indian Appam Pancake (1 Pancake) and Boiled Egg (1 Large)
Breakfast
205 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume boiled egg, indian appam pancake without glucose spikes
Pair with Fiber-Rich Vegetables
Include non-starchy vegetables like spinach, broccoli, or bell peppers with your meal. These vegetables can slow down the absorption of glucose.
Add Healthy Fats
Incorporate sources of healthy fats such as avocados, nuts, or seeds. These can help stabilize blood sugar levels by slowing digestion.
Limit Portion Size
Be mindful of the portion size of the appam pancake. Reducing the quantity can help manage the glucose spike.
Include Protein
Alongside the boiled egg, consider adding additional lean protein sources like chicken breast, tofu, or fish. Protein helps in balancing blood sugar levels.
Drink Water
Stay hydrated by drinking plenty of water before and during your meal. Proper hydration can help regulate blood sugar levels.
Eat Slowly
Take time to chew your food thoroughly and eat slowly. This can help in better digestion and gradual glucose absorption.
Choose Whole Grains
If possible, opt for whole-grain versions of the appam pancake. Whole grains generally have a lower impact on blood sugar compared to refined grains.
Incorporate a Salad
Start your meal with a leafy green salad dressed in olive oil and vinegar. This can help in reducing the overall impact on your blood sugar.
Use Cinnamon
Sprinkle a small amount of cinnamon on your meal. Cinnamon has properties that may help improve insulin sensitivity.
Exercise Post-Meal
Engage in a light physical activity like walking for 10-15 minutes after eating. This can aid in the utilization of glucose by your muscles, thereby reducing blood sugar levels.
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