Indian Appam Pancake (1 Pancake) and Boiled Egg (1 Large)

205 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Combine your meal with vegetables like spinach, kale, or broccoli. These help slow the absorption of glucose into your bloodstream.

Eating foods like avocados, nuts, or seeds alongside your meal can help stabilize blood sugar levels.

Incorporate lean proteins like grilled chicken, tofu, or legumes to help modulate glucose release.

If possible, make the appam with whole grain or brown rice flour instead of white rice flour. Whole grains are digested more slowly.

Drinking water before and during your meal can help with digestion and slow glucose absorption.

Engage in light physical activity like walking for 15-30 minutes after your meal to help manage blood sugar levels.

Keep an eye on portion sizes, especially for the appam, to avoid overeating and causing a larger spike in glucose.

Including a bit of vinegar or lemon juice with your meal can help lower the impact on blood sugar levels.

Take your time eating and chew your food thoroughly. This can help with digestion and control the glucose spike.

Avoid eating large meals late at night. Aim to have your heaviest meals earlier in the day when your body is more active.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.