Indian Paneer Cheese (1 Serving (30g)) and Boiled Egg (1 Large)
Dinner
132 mg/dL
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume boiled egg, indian paneer cheese without glucose spikes
Combine with Fiber-Rich Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or cauliflower into your meal. The fiber will help moderate the absorption of glucose.
Add Healthy Fats
Include sources of healthy fats such as avocado, nuts, or seeds. These can slow down digestion and stabilize blood sugar levels.
Include a Small Portion of Whole Grains
Consider adding a small portion of whole grains like quinoa or barley. These grains release glucose slowly and help in maintaining stable sugar levels.
Pair with Legumes
Add some lentils or chickpeas to your meal. Their slow-digesting properties help in reducing glucose spikes.
Hydrate Adequately
Drink plenty of water throughout your meal. Proper hydration aids in better digestion and glucose management.
Limit Portion Size
Be mindful of the quantity of paneer you consume. Keeping portions moderate can prevent larger glucose spikes.
Incorporate Lean Protein
Include lean protein sources such as grilled chicken or turkey. They have minimal impact on glucose levels and can provide balance to your meal.
Use Herbs and Spices
Season your food with herbs and spices like turmeric, cinnamon, or fenugreek, which can help regulate blood sugar levels.
Choose Low-Carb Alternatives
If you’re making a dish that typically includes carbs, opt for low-carb alternatives like cauliflower rice or zucchini noodles.
Monitor Timing of Meals
Eat smaller, balanced meals at regular intervals to avoid large glucose spikes. This helps in maintaining more consistent blood sugar levels throughout the day.
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