Kanda Poha (1 Cup) and Boiled Egg (1 Large)
Lunch
144 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume boiled egg, kanda poha without glucose spikes
Increase Fiber Intake
Incorporate more fiber-rich foods like vegetables or a small serving of mixed greens alongside your meal to help slow down glucose absorption.
Add Healthy Fats
Include a source of healthy fat such as a few slices of avocado or a small handful of nuts to your meal, which can help stabilize blood sugar levels.
Include Protein
Pair your meal with an additional source of protein, such as a small serving of yogurt or cottage cheese, to help manage glucose spikes.
Hydrate Properly
Drink plenty of water before and during your meal. Staying hydrated can assist in managing blood sugar levels.
Portion Control
Pay attention to portion sizes, particularly of the poha, to avoid consuming excess carbohydrates that may lead to a spike.
Eat Slowly
Take your time to eat and chew your food thoroughly, which can improve digestion and prevent rapid increases in blood sugar.
Timing of Meals
Try consuming your meal at a consistent time each day, and avoid eating it too close to bedtime to improve how your body manages blood sugar.
Regular Physical Activity
Incorporate regular light physical activities such as a short walk after meals to help regulate blood sugar levels.
Consistent Meal Composition
Keep your meals balanced and consistent in terms of carbohydrate, protein, and fat content to help your body anticipate and manage glucose responses.
Mindful Eating
Focus on mindful eating practices to enhance your awareness of hunger and satiety signals, which can prevent overeating and aid in blood sugar management.
Find Glucose response for your favourite foods
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