Boiled Egg (1 Large) and Keto Bread (1 Regular Slice)

135 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Pair your meal with high-fiber vegetables such as broccoli, spinach, or kale. Fiber helps slow down the absorption of glucose.

Add healthy fats like avocado or a small amount of olive oil to your meal. Fats can help slow digestion, preventing a rapid glucose spike.

Drink water before and during your meal. Proper hydration can help with overall digestion and glucose management.

Eat your protein source, such as the boiled egg, before consuming the keto bread. This can help moderate the glucose response.

Be mindful of your portion sizes, particularly with the keto bread, to help control the rise in glucose levels.

Consider adding a splash of vinegar, such as apple cider vinegar, to a salad or as part of a dressing. Vinegar may help improve insulin sensitivity.

Engage in light physical activity, like a short walk, after your meal to help lower glucose levels.

Add a small portion of nuts or seeds, like almonds or chia seeds, to your meal to provide additional protein and healthy fats.

Eat slowly and chew thoroughly to aid in digestion and prevent a rapid glucose increase.

Eat your meals at consistent times daily to help regulate your body's glucose processing.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.