Boiled Egg (1 Large) and Keto Bread (1 Regular Slice)
Dinner
135 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, Keto Bread without glucose spikes
Pair with Fiber-Rich Vegetables
Add fiber-rich vegetables like spinach, kale, or broccoli to your meal. These can slow down the absorption of glucose and help stabilize blood sugar levels.
Include Healthy Fats
Incorporate healthy fats such as avocado or a small amount of nuts. These can help moderate blood sugar by slowing digestion.
Choose Low-Carb, Whole-Grain Options
If you're eating keto bread, make sure it is made from whole grains or seeds which can have a lower impact on blood sugar.
Stay Hydrated
Drink plenty of water with your meal. Proper hydration can aid in digestion and help maintain stable blood sugar levels.
Practice Portion Control
Be mindful of the portions you are consuming. Even low-carb foods can cause spikes if eaten in large quantities.
Eat Slowly
Chew your food thoroughly and take your time to eat. Eating slowly can improve digestion and help you better regulate your blood sugar.
Incorporate Protein
Add another source of protein, like some grilled chicken or tofu, to your meal. Protein can aid in maintaining steady blood sugar levels.
Monitor and Adjust
Keep track of your blood sugar responses to different meals and adjust your food combinations or portions as necessary to find what works best for you.
Engage in Light Activity
Consider taking a short walk after your meal. Physical activity can help lower blood sugar levels by increasing insulin sensitivity.
Plan Balanced Meals
Ensure your meals are well-balanced with an appropriate mix of nutrients to help keep your blood sugar stable throughout the day.
Find Glucose response for your favourite foods
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