Khichdi (1 Cup, Cooked) and Boiled Egg (1 Large)

96 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Khichdi without glucose spikes

Portion Control

Keep your serving size of khichdi moderate. Smaller portions can help in managing blood sugar levels more effectively.

Add Fiber

Increase the fiber content by incorporating vegetables like spinach, peas, or carrots into your khichdi. These vegetables can help slow down the absorption of carbohydrates.

Choose Whole Grains

Use brown rice or quinoa instead of white rice when making khichdi. This can help in stabilizing blood sugar levels.

Incorporate Protein

Besides the boiled egg, you can add legumes such as lentils or chickpeas to your meal. Protein can help in reducing spikes in glucose levels.

Healthy Fats

Include a small amount of healthy fats such as olive oil or a few nuts like almonds or walnuts. Healthy fats can slow digestion and prevent rapid glucose spikes.

Mindful Eating

Eat slowly and chew thoroughly. This practice aids in better digestion and absorption, which can contribute to maintaining stable blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day. Adequate hydration can help in regulating blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after meals. This can help in lowering blood sugar levels by increasing insulin sensitivity.

Consistent Meal Timing

Try to eat your meals at the same time each day to help regulate blood sugar levels.

Monitor Blood Sugar Levels

Keep track of your blood glucose levels to understand how different foods affect you personally, and adjust your diet accordingly.

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