Mango (1 Mango) and Boiled Egg (1 Small)
Dinner
103 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, Mango without glucose spikes
Combine with High-Fiber Foods
Pair your boiled egg and mango with high-fiber foods like leafy greens, berries, or legumes. These can slow down the absorption of sugar.
Add Protein and Healthy Fats
Include sources of protein and healthy fats such as almonds, avocado, or chia seeds. These can help stabilize blood sugar levels.
Portion Control
Keep an eye on the portion size of the mango you consume. Eating smaller portions can help prevent a significant glucose spike.
Eat Mango with Its Natural Skin (If Edible)
The skin of some mango varieties has extra fiber, which can help slow sugar absorption. Ensure the skin is edible and well-washed.
Hydrate Well
Drink plenty of water before and after your meal. Proper hydration can help your body manage blood sugar levels more effectively.
Include Vinegar
Add a splash of vinegar to your salad or meal. Some studies suggest that vinegar can help reduce post-meal blood sugar spikes.
Regular Physical Activity
Engage in light physical activities, such as a short walk after eating. This helps your muscles use up glucose for energy, thereby lowering blood sugar levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods affect you personally. This can help you make more informed choices.
Eat Slowly and Mindfully
Take your time eating and savor each bite. Eating slowly can help regulate your glucose levels by giving your body more time to process sugars.
Consider Timing
Consume your mango earlier in the day when your body is more likely to utilize the glucose for energy, rather than storing it as fat.
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