Mango (1 Mango) and Boiled Egg (1 Small)
Dinner
103 mg/dL
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, Mango without glucose spikes
Pair with Fiber-Rich Foods
Eat your boiled egg and mango with foods like oatmeal or whole grain bread, which slow down sugar absorption.
Include Healthy Fats
Add a small serving of nuts, such as almonds or walnuts, to your meal. They help stabilize blood sugar levels.
Add Vegetables
Incorporate non-starchy vegetables like spinach, kale, or bell peppers. These provide fiber and nutrients that help manage glucose levels.
Monitor Portion Size
Limit the amount of mango you consume in one sitting. Smaller portions can reduce the glucose spike.
Stay Hydrated
Drink plenty of water with your meal to help support digestion and glucose control.
Incorporate Protein
Along with your boiled egg, consider adding another protein source such as Greek yogurt. This can help in maintaining stable blood sugar.
Exercise Post-Meal
Light physical activity, such as a 15-minute walk after eating, can help your body use glucose more efficiently.
Choose Low-Sugar Fruits
If you're particularly sensitive to mango, consider swapping it with berries like strawberries or blueberries, which have less impact on glucose levels.
Avoid Sugary Beverages
Drink water or unsweetened beverages instead of sugary drinks that can exacerbate glucose spikes.
Mind Meal Timing
Space your meals evenly throughout the day. Eating smaller, more frequent meals can help maintain consistent glucose levels.
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