Mango (1 Mango) and Boiled Egg (1 Small)
Dinner
103 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, Mango without glucose spikes
Pair with Protein
Consider pairing your meal with additional protein sources like grilled chicken or turkey slices. Protein can help slow down the absorption of glucose into the bloodstream.
Incorporate Healthy Fats
Add healthy fats such as avocado slices or a handful of almonds to your meal. Healthy fats can slow digestion and help manage blood sugar levels.
Include Fiber-Rich Foods
Enhance your meal with fiber-rich options like chia seeds or a small serving of quinoa. Fiber can help regulate blood sugar by slowing carbohydrate absorption.
Opt for a Smaller Portion of Mango
Reducing the portion size of mango in your meal can help manage the overall glucose spike.
Drink Water Before Eating
Drinking a glass of water before your meal can help fill you up and may reduce the likelihood of eating more, which can help control blood sugar levels.
Add Leafy Greens
Include a serving of leafy greens like spinach or kale in your meal. These foods have a low impact on blood sugar and add essential nutrients.
Choose Whole-Grain Options
If you're having a side dish, opt for whole grains like barley or bulgur, which are absorbed more slowly and have a stabilizing effect on blood sugar.
Spread Out Consumption
Instead of having the mango and boiled egg together, consider consuming them at different times to spread out the carbohydrate intake.
Exercise After Eating
Engage in light physical activity, such as a short walk, after eating. This can help your body use glucose more effectively and reduce blood sugar spikes.
Monitor Portion Sizes
Keep track of the portion size of your entire meal to avoid consuming excess carbohydrates that could contribute to a spike in glucose levels.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.