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Boiled Egg (1 Large) and Milk (1 Cup)
Breakfast
135 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, Milk without glucose spikes
Add Fiber-Rich Vegetables
Pair your boiled egg and milk with vegetables like spinach, kale, or broccoli to slow down the absorption of glucose.
Incorporate Healthy Fats
Include a small serving of nuts such as almonds or walnuts, which can help stabilize blood sugar levels.
Consume Protein-Rich Foods
Add a small portion of lean protein, such as a piece of grilled chicken or tofu, to your meal to help moderate glucose spikes.
Opt for Whole Grains
If you wish to include some form of carbohydrate, choose whole grains like quinoa or barley, which have a slower impact on blood glucose levels.
Try a Legume Side Dish
Include a small serving of lentils or chickpeas, which are excellent for stabilizing blood sugar.
Eat Smaller Portions
Reduce the portion size of eggs and milk to help manage glucose response better.
Stay Hydrated
Drink water throughout your meal to aid digestion and help maintain stable blood sugar levels.
Include a Small Fruit Serving
Pair your meal with low-sugar fruits such as berries or an apple slice.
Meal Timing
Avoid consuming large meals at once; instead, distribute your intake throughout the day to maintain steady glucose levels.
Physical Activity
Engage in light exercise, such as a short walk, after your meal to help lower blood sugar levels naturally.
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health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
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I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
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Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
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