Boiled Egg (1 Large) and Milk (1 Cup)
Breakfast
135 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, Milk without glucose spikes
Incorporate Fiber
Pair boiled eggs and milk with high-fiber foods such as whole grain bread or oatmeal to slow down the absorption of glucose in the bloodstream.
Add Healthy Fats
Include sources of healthy fats like avocado or a handful of nuts (e.g., almonds or walnuts) alongside your meal to help stabilize your glucose levels.
Portion Control
Be mindful of the portion sizes of milk and eggs you consume. Smaller portions can minimize the impact on your blood sugar levels.
Include Non-Starchy Vegetables
Add some non-starchy vegetables such as spinach, kale, or bell peppers to your meal. These can help moderate the glucose response due to their low carbohydrate content.
Timing of Meal
Consider consuming the meal at a time when your body is more insulin sensitive, such as after a physical activity, to better manage glucose levels.
Monitor Milk Type
Opt for unsweetened almond milk or soy milk as alternatives to regular milk, which can have fewer carbohydrates and therefore a lesser impact on blood sugar.
Stay Hydrated
Drink plenty of water throughout the day as proper hydration can support overall metabolic health.
Protein Balance
Ensure you're getting a balanced amount of protein with your meal. If you're consuming milk and eggs, ensure the protein intake is steady without overwhelming your system with too much at once.
Mindful Eating
Eat slowly and mindfully to allow your body more time to process the glucose, and to give signals of fullness and satisfaction a chance to register.
Regular Monitoring
Keep track of your glucose levels to understand how different meals affect you personally. This can help you make informed choices about what and how much to eat.
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