Boiled Egg (1 Large) and Milk (1 Cup)

135 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Milk without glucose spikes

Incorporate Fiber

Pair boiled eggs and milk with high-fiber foods such as whole grain bread or oatmeal to slow down the absorption of glucose in the bloodstream.

Add Healthy Fats

Include sources of healthy fats like avocado or a handful of nuts (e.g., almonds or walnuts) alongside your meal to help stabilize your glucose levels.

Portion Control

Be mindful of the portion sizes of milk and eggs you consume. Smaller portions can minimize the impact on your blood sugar levels.

Include Non-Starchy Vegetables

Add some non-starchy vegetables such as spinach, kale, or bell peppers to your meal. These can help moderate the glucose response due to their low carbohydrate content.

Timing of Meal

Consider consuming the meal at a time when your body is more insulin sensitive, such as after a physical activity, to better manage glucose levels.

Monitor Milk Type

Opt for unsweetened almond milk or soy milk as alternatives to regular milk, which can have fewer carbohydrates and therefore a lesser impact on blood sugar.

Stay Hydrated

Drink plenty of water throughout the day as proper hydration can support overall metabolic health.

Protein Balance

Ensure you're getting a balanced amount of protein with your meal. If you're consuming milk and eggs, ensure the protein intake is steady without overwhelming your system with too much at once.

Mindful Eating

Eat slowly and mindfully to allow your body more time to process the glucose, and to give signals of fullness and satisfaction a chance to register.

Regular Monitoring

Keep track of your glucose levels to understand how different meals affect you personally. This can help you make informed choices about what and how much to eat.

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