Boiled Egg (1 Large) and Milk (1 Cup)
Breakfast
135 mg/dL
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, Milk without glucose spikes
Pair with Fiber-Rich Foods
Include foods like chia seeds, flaxseeds, or a small serving of oats, which are low in their impact on blood sugar. This can help moderate the glucose response.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts (like almonds or walnuts), or a drizzle of olive oil. These can slow down the digestion and absorption of carbohydrates.
Eat Non-Starchy Vegetables
Include a side of leafy greens such as spinach or kale, or other non-starchy vegetables like bell peppers or cucumbers. These have minimal effect on blood sugar levels.
Hydrate Adequately
Drink water before and during your meal. Proper hydration can help manage blood sugar levels.
Consume Protein-Rich Foods
Along with your boiled egg, you can add another protein source like a small serving of cottage cheese or Greek yogurt, which can help stabilize your blood sugar.
Add Berries
Incorporate a small portion of berries like blueberries, strawberries, or raspberries. These are naturally low in their impact on blood sugar and provide beneficial antioxidants.
Opt for Whole Grains
If you want to add a carbohydrate source, choose whole grains like quinoa or barley in small amounts, which have a slower impact on blood sugar.
Mind the Portion Sizes
Be mindful of your portion sizes, especially for the milk, to avoid consuming too much lactose at once, which can cause a spike in blood sugar.
Choose Unsweetened Dairy Alternatives
Consider replacing regular milk with unsweetened almond milk or another unsweetened plant-based milk to reduce the carb load.
Eat Slowly and Mindfully
Taking your time to chew properly and eat slowly can aid in better digestion and more stable blood sugar levels.
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