
Boiled Egg (1 Large) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)
Lunch
117 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Boiled Egg, Mixed Salad Greens without glucose spikes
Pair with Fiber-Rich Foods
Add high-fiber ingredients like chickpeas or lentils to your salad. Fiber can help slow down the absorption of glucose.
Include Healthy Fats
Incorporate sources of healthy fats such as avocado or a small amount of nuts, like almonds or walnuts. These fats can help stabilize blood sugar levels.
Add a Protein Source
Besides the boiled egg, consider adding grilled chicken, tofu, or tempeh to the salad. Protein can help moderate glucose spikes.
Use Vinegar-Based Dressings
Opt for dressings made with vinegar, such as balsamic or apple cider vinegar. These can help in reducing glucose spikes.
Incorporate Whole Grains
If you want to add some grains, choose those like quinoa or barley which are slowly digested, helping to maintain stable glucose levels.
Portion Control
Be mindful of portion sizes, especially of ingredients that may contribute to a spike, and ensure a balanced ratio of greens to other components.
Eat Slowly
Take your time to chew your food thoroughly. Eating slowly can help your body better manage glucose levels.
Hydrate Adequately
Drink water before and during your meal to aid digestion and help control glucose levels.
Monitor Timing
Try to consume your meal at regular intervals to maintain consistent glucose levels throughout the day.
Add Cinnamon
Sprinkle a small amount of cinnamon on your salad. It is known to have a positive effect on blood sugar regulation.

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