Boiled Egg (1 Large) and Mixed Salad Greens (1 Cup, Shredded Or Chopped)

117 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Mixed Salad Greens without glucose spikes

Pair with Fiber-Rich Foods

Add high-fiber ingredients like chickpeas or lentils to your salad. Fiber can help slow down the absorption of glucose.

Include Healthy Fats

Incorporate sources of healthy fats such as avocado or a small amount of nuts, like almonds or walnuts. These fats can help stabilize blood sugar levels.

Add a Protein Source

Besides the boiled egg, consider adding grilled chicken, tofu, or tempeh to the salad. Protein can help moderate glucose spikes.

Use Vinegar-Based Dressings

Opt for dressings made with vinegar, such as balsamic or apple cider vinegar. These can help in reducing glucose spikes.

Incorporate Whole Grains

If you want to add some grains, choose those like quinoa or barley which are slowly digested, helping to maintain stable glucose levels.

Portion Control

Be mindful of portion sizes, especially of ingredients that may contribute to a spike, and ensure a balanced ratio of greens to other components.

Eat Slowly

Take your time to chew your food thoroughly. Eating slowly can help your body better manage glucose levels.

Hydrate Adequately

Drink water before and during your meal to aid digestion and help control glucose levels.

Monitor Timing

Try to consume your meal at regular intervals to maintain consistent glucose levels throughout the day.

Add Cinnamon

Sprinkle a small amount of cinnamon on your salad. It is known to have a positive effect on blood sugar regulation.

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