Multigrain Bread (1 Regular Slice) and Boiled Egg (1 Medium)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Multigrain Bread without glucose spikes

Include Protein-Rich Foods

Pair your meal with additional protein sources like a small portion of Greek yogurt or cottage cheese to help slow down the absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats, such as avocado or a handful of nuts, to your meal to help moderate blood sugar levels.

Increase Fiber Intake

Include a side of non-starchy vegetables like leafy greens or broccoli. The extra fiber will aid in slowing down digestion and glucose absorption.

Choose Smaller Portions

Consider reducing the portion size of the multigrain bread to limit carbohydrate intake, thereby lessening the potential glucose spike.

Practice Meal Timing

Eat smaller, balanced meals more frequently throughout the day rather than large meals that might cause larger spikes.

Stay Hydrated

Drink a glass of water before and during your meal to help with digestion and glucose regulation.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize the glucose more efficiently.

Experiment with Vinegar

Adding a small amount of vinegar or lemon juice to your meal can help slow down the increase in blood sugar levels.

Mindful Eating

Eat slowly and chew your food thoroughly, which can aid in digestion and help minimize rapid blood sugar increases.

Monitor and Adjust

Keep track of your blood sugar levels after meals to identify any patterns and adjust your diet accordingly.

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