Multigrain Bread (1 Regular Slice) and Boiled Egg (1 Medium)

131 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Multigrain Bread without glucose spikes

Pair with Protein or Healthy Fats

Add a serving of lean protein or healthy fats to your meal. Options like avocado, nuts, or cheese can help slow the absorption of carbohydrates, preventing a rapid increase in blood sugar levels.

Eat Fiber-Rich Vegetables

Include non-starchy vegetables such as spinach, kale, or broccoli alongside your meal. These vegetables are rich in fiber, which can aid in moderating blood sugar spikes.

Practice Portion Control

Be mindful of the portion size of multigrain bread. Reducing the quantity of bread can decrease the overall carbohydrate load, helping to mitigate a glucose spike.

Stay Hydrated

Drinking water before or during your meal can help with digestion and may aid in maintaining stable blood sugar levels.

Opt for Whole Grain Options

If available, choose whole grain bread over multigrain, as whole grain can provide more fiber and nutrients that help in managing blood sugar.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal. This can enhance insulin sensitivity and help with glucose regulation.

Slow Down Your Eating Pace

Eating slowly and chewing thoroughly can aid in better digestion and more gradual absorption of carbohydrates, which may result in a smaller spike in blood sugar.

Add a Vinegar-Based Dressing

If having a salad on the side, use a vinegar-based dressing. The acetic acid in vinegar can help improve insulin sensitivity and reduce the spike in blood sugar.

Monitor Meal Timing

Consuming your meal at regular intervals can help maintain stable blood sugar levels throughout the day.

Experiment with Different Bread

Try experimenting with different types of lower-carb or alternative breads, like those made from almond or coconut flour, which may have a lesser impact on blood sugar levels.

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