Papaya (1 piece) and Boiled Egg (1 Large)

123 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Boiled Egg, Papaya without glucose spikes

Pair with High-Fiber Foods

Add a source of fiber to your meal, such as a small serving of chia seeds or flaxseeds. This can help slow down the absorption of sugars into the bloodstream.

Include Healthy Fats

Incorporate a small portion of healthy fats, such as avocado or a handful of almonds, to help stabilize blood sugar levels.

Eat Protein-Rich Foods

Consider consuming additional protein-rich foods like a serving of Greek yogurt or cottage cheese alongside your meal to minimize spikes.

Add Vegetables

Include non-starchy vegetables such as spinach or kale. These can provide additional nutrients and help moderate blood sugar responses.

Stay Hydrated

Drink a glass of water before your meal, as staying hydrated can assist in the digestion and absorption process.

Mind Portion Size

Keep an eye on the portion sizes of papaya to prevent excessive intake of natural sugars.

Eat Slowly

Take your time while eating to allow your body to process the food gradually, reducing the likelihood of a glucose spike.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body utilize the glucose more efficiently.

Monitor Timing

Try consuming your papaya earlier in the day when your body may be more efficient at handling carbohydrates.

Maintain Consistency

Aim to eat meals at regular intervals throughout the day to keep blood sugar levels stable.

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