Plain Paratha (1 Piece) and Boiled Egg (1 Large)

143 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Plain Paratha without glucose spikes

Balance with Fiber

Add a side of leafy greens or a salad. Vegetables like spinach, kale, or lettuce can help slow down the absorption of carbohydrates.

Include Protein

Incorporate a source of lean protein such as grilled chicken or tofu. Protein can help stabilize blood sugar levels.

Healthy Fats

Add a small serving of healthy fats such as avocados or a handful of nuts like almonds or walnuts. These can help with satiety and slow glucose absorption.

Portion Control

Watch the portion size of the paratha. Consider reducing the amount or making a smaller size.

Whole Grains

If possible, opt for a whole grain or multigrain version of paratha to increase fiber intake.

Stay Hydrated

Drink water before and during your meal to help with digestion and absorption rates.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and improve glucose response.

Physical Activity

Consider a short walk after your meal to help utilize the glucose in your blood.

Vinegar Addition

Add a small amount of vinegar-based dressing to your salad or meal, which may help in lowering blood sugar spikes.

Monitor Timing

Try eating at regular intervals and avoid having large gaps between meals to maintain stable blood sugar levels.

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