Poha (1 Cup), Boiled Egg (1 Medium) and Tea with Milk (1 Teacup (6 Fl Oz))

193 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Poha, Tea With Milk without glucose spikes

Pair with Fiber-Rich Foods

Incorporate fiber-rich foods like chia seeds, flaxseeds, or vegetables such as spinach and bell peppers into your meal to slow down the absorption of glucose.

Include Healthy Fats

Add healthy fats like avocado or a small serving of nuts (almonds, walnuts) to help stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body maintain a stable glucose level.

Portion Control

Reduce the portion size of poha, as it can contribute to a spike if consumed in large quantities.

Opt for Whole Grains

If possible, prepare poha using whole grain alternatives or mix in grains such as quinoa or barley.

Add Protein

Include a source of lean protein, such as grilled chicken or tofu, to your meal to help balance your blood sugar.

Monitor Tea Intake

Limit the amount of sugar added to your tea or opt for a sugar substitute to reduce the impact on blood glucose.

Exercise Regularly

Engage in light physical activity, such as a walk, after meals to help your body use up glucose more efficiently.

Mindful Eating

Eat slowly and mindfully to help your body better regulate glucose levels. Chew thoroughly and savor your food.

Consider Herbal Teas

Alternate with herbal teas without milk or sugar to reduce the potential impact on your glucose levels.

Supplement with Cinnamon

Add a pinch of cinnamon to your meals or tea, which can help in improving insulin sensitivity.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1