
Boiled Egg (1 Large) and Portuguese Tomato Rice (1 Cup)
Afternoon Snack
153 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume boiled egg, portuguese tomato rice without glucose spikes
Portion Control
Reduce the portion size of the Portuguese tomato rice to limit the amount of carbohydrates consumed in one sitting.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers into your meal. These can help slow down the absorption of carbohydrates.
Include Healthy Fats
Add a source of healthy fats, such as avocado slices or a small handful of almonds, to your meal. Healthy fats can help moderate blood sugar levels.
Stay Hydrated
Drink a glass of water before your meal. Proper hydration can aid digestion and potentially minimize blood sugar spikes.
Choose Whole Grains
If possible, prepare the Portuguese tomato rice with whole grain or brown rice instead of white rice to increase fiber content.
Incorporate Lean Proteins
Include lean protein sources like grilled chicken or fish to help stabilize blood sugar levels.
Eat Slowly and Mindfully
Chew your food thoroughly and take your time to enjoy the meal. Eating slowly can prevent overeating and help manage blood sugar.
Add Legumes
Consider adding chickpeas or lentils to your meal. They are high in protein and fiber, which can help control blood sugar.
Physical Activity
Engage in light physical activity, such as a short walk, after eating. Exercise can help lower and manage blood sugar levels.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to better understand how your body responds and make adjustments as needed.

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