Boiled Egg (1 Large) and Portuguese Tomato Rice (1 Cup)
Afternoon Snack
153 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume boiled egg, portuguese tomato rice without glucose spikes
Add Fibrous Vegetables
Incorporate non-starchy vegetables like spinach, broccoli, or green beans into your meal. These can help slow down the absorption of glucose.
Balance with Protein
Pair your meal with lean protein sources such as grilled chicken breast, tofu, or fish, which can help stabilize blood sugar levels.
Include Healthy Fats
Add a small portion of healthy fats like avocado slices, olive oil, or a handful of nuts. These can help slow digestion and prevent spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can aid digestion and help in maintaining stable blood sugar levels.
Smaller Portions
Reduce the portion size of the Portuguese tomato rice and balance it with other low-carb foods to avoid a large intake of carbohydrates in one sitting.
Pre-Meal Exercise
Engage in light physical activity, such as a 10-15 minute walk, before eating. This can improve your body's insulin sensitivity and help manage blood sugar levels.
Eat Slowly
Take your time while eating. Chewing food thoroughly and eating slowly can help your body better manage blood glucose levels.
Incorporate Vinegar
Add a small amount of vinegar to your salad or use it as a dressing. The acidity can help in reducing blood sugar spikes.
Monitor Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how specific foods affect you. This can help in making better food choices.
Consistent Meal Times
Try to eat at regular intervals and avoid skipping meals. Consistency can help in maintaining stable blood glucose levels throughout the day.
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