Quinoa (Cooked) (1 Cup, Cooked) and Boiled Egg (1 Large)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a small serving of healthy fats like avocado or a drizzle of olive oil. These can slow down digestion and help moderate blood sugar levels.

Pair your meal with non-starchy vegetables such as spinach, kale, or broccoli. These vegetables provide fiber that helps stabilize blood sugar.

Integrate lean proteins like grilled chicken or tofu. Proteins can help slow the absorption of carbs and prevent spikes.

Be mindful of portion sizes. Reducing the amount of quinoa can help lower the carbohydrate intake, thus reducing potential spikes.

Take your time to eat your meal. This allows your body to better manage blood sugar levels as it processes the food more gradually.

Drink water with your meal. Staying hydrated can support overall metabolic processes, including blood sugar regulation.

Having your meal earlier in the day can sometimes aid in better glucose management as metabolism may be more efficient earlier.

Engage in a light walk or moderate physical activity after your meal. This can help your body use glucose more effectively.

Pay attention to your hunger cues and avoid eating when you are not truly hungry. Being mindful can help prevent overeating and spikes.

Try to eat at regular intervals throughout the day to avoid large gaps between meals, which can lead to more significant spikes when you do eat.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.