Quinoa (Cooked) (1 Cup, Cooked) and Boiled Egg (1 Large)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with high-fiber vegetables like broccoli or spinach to slow down the absorption of carbohydrates.

Include a source of healthy fats such as avocado or olive oil, which can help stabilize blood sugar levels.

Consider adding a lean protein source like grilled chicken or tofu to help moderate glucose spikes.

Be mindful of the portion size of quinoa to avoid excessive carbohydrate intake.

Drink plenty of water before and during your meal to aid digestion and help maintain stable glucose levels.

Engage in light physical activity, such as a short walk, after your meal to help manage blood sugar levels.

Eat slowly and chew thoroughly to assist in better digestion and absorption.

Try having smaller, more frequent meals rather than large meals to prevent spikes.

Ensure your meal has a good balance of carbohydrates, proteins, and fats to help keep glucose levels stable.

Prepare your meals ahead of time to ensure you're incorporating balanced ingredients and avoiding impulsive, less healthy choices.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.