Ragi Dosa (1 Piece) and Boiled Egg (1 Large)

201 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include a side of non-starchy vegetables like spinach, broccoli, or bell peppers with your meal to help slow down glucose absorption.

Add a small amount of healthy fats, such as avocado or a drizzle of olive oil, to your meal to help stabilize blood sugar levels.

Add a source of lean protein, such as grilled chicken or tofu, to your meal for added satiety and slower digestion.

Drink plenty of water before and during your meal to aid digestion and help manage blood sugar levels.

Reduce the portion size of ragi dosa and balance your plate with other low-impact foods to minimize glucose spikes.

Eat slowly and chew thoroughly to give your body time to process the meal and regulate blood sugar levels more effectively.

Use a small amount of vinegar-based dressing on your vegetables, as it may help control blood sugar levels when consumed with a meal.

Add a small portion of lentils or chickpeas to your meal for their protein and fiber content, which can help balance blood glucose.

Ensure that the ragi flour used is whole and minimally processed to retain more nutrients and fiber.

Engage in a short walk or light physical activity post-meal to help your body use glucose more efficiently.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.