Ragi Dosa (1 Piece) and Boiled Egg (1 Large)

201 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add a serving of nuts or a slice of avocado with your meal to slow down the absorption of carbohydrates.

Incorporate leafy greens or non-starchy vegetables like spinach or broccoli into your meal to help stabilize blood sugar levels.

Drink plenty of water before and during your meal to aid digestion and help regulate blood sugar levels.

Reduce the portion size of the Ragi Dosa to avoid excess carbohydrate intake in one sitting.

Consuming a small amount of vinegar, such as apple cider vinegar, before eating can help improve insulin sensitivity.

Ensure your meal includes a balance of carbohydrates, proteins, and fats to prevent a rapid rise in blood sugar.

Eat slowly and chew thoroughly to give your body time to regulate the breakdown and absorption of carbohydrates.

Take a short walk after eating to help muscles use glucose more effectively and reduce blood sugar levels.

Ensure you are not going too long without eating, which can lead to larger hunger-driven spikes when you do eat.

Add cinnamon or turmeric to your meal, as they may help enhance insulin action and reduce blood sugar spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.