Rice Idli (Hommade) (1 Serving) and Boiled Egg (1 Medium)

183 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Rice Idli without glucose spikes

Portion Control

Reduce the portion size of rice idli to minimize the spike in glucose levels. Consider pairing it with protein-rich foods to balance the meal.

Protein Addition

Incorporate a boiled egg with the meal as it provides protein, which can help slow down the absorption of carbohydrates.

Include Fiber

Add a serving of vegetables like leafy greens, broccoli, or carrots alongside your meal to increase fiber intake, which can help stabilize blood sugar levels.

Healthy Fats

Consider adding healthy fats such as avocado slices or a small amount of nuts or seeds. This can aid in slowing the digestion process.

Substitute Rice Idli

Try using alternative grains or flours for idli, such as barley or lentil flour, which may have a lesser impact on blood sugar levels.

Hydration

Stay hydrated by drinking water before and during your meal, which can help with digestion and potentially reduce glucose spikes.

Balanced Meal

Ensure your meal includes a balance of carbohydrates, proteins, and fats to maintain steady blood sugar levels.

Physical Activity

Engage in light physical activity such as a short walk after your meal to help your body use the glucose more effectively.

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