Rice Idli (Hommade) (1 Serving) and Boiled Egg (1 Medium)

166 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

80%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the amount of rice idli you consume in one sitting. Smaller portions can lead to a smaller glucose spike.

Pair your meal with vegetables like spinach or broccoli. These foods can help slow down the absorption of carbohydrates.

Enhance your meal with a side of lentils or chickpeas. Protein can help stabilize blood sugar levels.

If possible, opt for idlis made with whole grain alternatives, like millet or quinoa.

Add a small serving of nuts or seeds, such as almonds or flaxseeds, to your meal to help manage blood sugar levels.

Drink a glass of water before your meal. Staying hydrated can aid digestion and help moderate blood sugar spikes.

Engage in light physical activity, such as a short walk, after your meal to help your body process glucose more effectively.

Eat slowly and savor your food to aid in digestion and help you recognize when you’re full, reducing the likelihood of overeating.

Include a small portion of fermented foods, such as yogurt, to introduce beneficial bacteria that can assist in digestion.

Maintain regular meal times to help regulate your body’s glucose response throughout the day.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.