Rice Idli (Hommade) (1 Serving) and Boiled Egg (1 Medium)

Reduce the idli portion (for example, have 1–2 smaller idlis) and keep the boiled egg for protein and fullness.

Eat the egg and a serving of non-starchy vegetables such as spinach, cucumber, tomato, or okra before the idli.

Pair idli with a generous bowl of sambar containing lentils and vegetables, rather than relying mainly on coconut chutney or adding extra idli.

Choose a fermented, whole-grain or millet-based idli when available, such as ragi or barley idli, and keep portions moderate.

Avoid sweetened drinks, fruit juice, sugar, or large amounts of sweet chutney with the meal; choose water or unsweetened tea instead.

Take a 10–20 minute easy walk after eating to help soften the post-meal rise.