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Rice Idli (Hommade) (1 Serving) and Boiled Egg (1 Medium)
Breakfast
198 mg/dL
avg. peak value
Usually causes a small spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Boiled Egg, Rice Idli without glucose spikes
Pair with Protein
Include a source of protein like a small portion of paneer (cottage cheese) or chickpeas. Proteins help in slowing down the absorption of carbohydrates.
Add Healthy Fats
Incorporate healthy fats by adding a small serving of avocado or a spoonful of flaxseeds. Healthy fats can help stabilize blood sugar levels.
Include Fiber-Rich Vegetables
Add a side of fiber-rich vegetables like spinach, broccoli, or bell peppers. Fiber helps slow down the digestion process, leading to a more gradual rise in blood sugar levels.
Use Whole Grains
If possible, replace regular rice idli with idli made from brown rice or a blend of rice and other whole grains like quinoa or oats.
Eat Smaller Portions
Reduce the portion size of rice idli and pair it with other low-carbohydrate, nutrient-dense foods.
Stay Hydrated
Drink a glass of water before your meal. Sometimes, thirst can be mistaken for hunger, leading to overeating.
Add a Side Salad
Include a side salad with leafy greens, cucumber, and tomatoes. The high water content and fiber can help in reducing glucose spikes.
Include Fermented Foods
Pair your meal with a small serving of fermented foods like yogurt or kimchi to promote better digestion and potentially modulate blood sugar levels.
Avoid Sugary Beverages
Stick to plain water, herbal teas, or other non-sugary drinks during your meal to avoid additional sugar intake.
Chew Thoroughly
Take your time to chew your food thoroughly. This can aid in the digestion process and help in more gradual absorption of nutrients.
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