Roti (1 Medium (7 Inches)) and Boiled Egg (1 Large)

169 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

82%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Boiled Egg, Roti without glucose spikes

Pair with Protein

Consider adding a source of protein like grilled chicken or paneer to your meal. Protein can slow down the absorption of carbohydrates, helping to stabilize blood sugar levels.

Include Healthy Fats

Incorporate healthy fats such as avocado or a small amount of nuts. These can help in moderating the spike by slowing digestion.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers. The fiber content can help in managing glucose levels.

Portion Control

Pay attention to portion sizes, especially for the roti. Smaller portions can lead to smaller glucose spikes.

Opt for Whole Grains

If possible, choose whole grain or multigrain roti instead of refined flour roti. Whole grains have a slower absorption rate.

Stay Hydrated

Drink plenty of water throughout the day. Staying hydrated can help maintain normal blood sugar levels.

Post-Meal Activity

Engage in light physical activity like a short walk after your meal. This can help in utilizing the glucose for energy, reducing spikes.

Mindful Eating

Eat slowly and chew your food thoroughly. This can aid in better digestion and reduce the likelihood of a spike.

Balanced Portion of Carbs, Proteins, and Fats

Aim for a balanced plate that includes a moderate amount of carbohydrates, proteins, and fats to promote stable blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar responses to meals and adjust your food choices or portion sizes as needed based on your individual responses.

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